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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Glute bridge exercise

Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture. [Read more…] about Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

Filed Under: Back Pain (General), Hip Pain

Ice or Heat For Back Pain? The Ultimate Guide

By: Dr. David Oliver, DC and Dr. Shaina McQuilkie, DC, Last Updated: March 5, 2020

ice or heat for back pain

If you suffer from Back pain, applying ice and heat to the area can help to decrease your back pain and speed up your healing. Watch the video to learn when to apply ice or heat for back pain relief: [Read more…] about Ice or Heat For Back Pain? The Ultimate Guide

Filed Under: Back Pain (General)

Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Cobra pose for low back pain

Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

Filed Under: Back Pain (General), Low Back Pain

Pulled Muscle In Upper Back Treatments & Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 19, 2022, Reviewed By: Dr. David Oliver, DC

Fix pulled muscle in upper back

While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage).

Upper and mid back pulled muscles can make it extraordinarily difficult to work at a computer and make sleeping very uncomfortable. [Read more…] about Pulled Muscle In Upper Back Treatments & Exercises

Filed Under: Back Pain (General)

Pulled Muscle In Lower Back Treatments & Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 20, 2022, Reviewed By: Dr. David Oliver, DC

Fix pulled muscle in low back

A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises

Filed Under: Back Pain (General), Low Back Pain

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