Back Intelligence

Back Pain & Posture Advice

Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

By: , Last Updated: May 27, 2020, Reviewed By: Dr. David Oliver, DC

Fix your back pain for better sleep!

Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that learning how to sleep with lower back pain can make a huge difference. [Read more…] about How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

Having Severe Back Pain During Pregnancy? 5 Causes & 10 Remedies

By: , Last Updated: March 5, 2020

Severe back pain during pregnancy is a common complaint expressed by many women during pregnancy.

Pregnancy in itself has its good days and its bad days filled with mixed emotions and anticipation of your baby’s arrival.

It’s no secret that it brings all sorts of surprises and changes to your body, but the good news is this means your baby is growing! Unfortunately, it also accompanies a host of daily discomforts. Continue the article