Back Pain & Posture Advice
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
You may be wondering if doing yoga is good for your back pain? The answer is Yes and No…
I’ll tell you my take on this question down below, but first let’s look at some research.
There is lots of research supporting the use of Yoga as an exercise program for back pain. This study states that yoga proved to be a great supplement to managing one’s low back pain. [Read more…] about Is Yoga Good For Back Pain? Research & Opinion
Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.[1][6]
If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home
In this video I talk about some of the common causes of back pain, including things we do in everyday life to get upper back pain and lower back pain. This is by no means an exhaustive list of all the causes, but 5 common ones. Leave a comment below if you found it useful. [Read more…] about 5 Common Causes Of Back Pain (Video)
While most muscle spasms in the back are harmless and can be effectively treated, some indicate that there’s an underlying issue that needs to be addressed.
Most of the time “spasming” is the body’s natural protection mechanism – usually indicating you just “strained or “pulled” a muscle. [Read more…] about How To Get Rid of Muscle Spasms In The Back
Latissimus Dorsi or commonly referred to as “Lats” is the biggest muscle of the back and it starts roughly from the pelvis area and runs on both sides of the back, all the way up, and finally attaches into both arm bones (humerus). [Read more…] about Latissimus Dorsi Pain Relief – Lats Stretches & Releases
