Back Intelligence (Creators of PostureFlow App)
Back Pain & Posture Advice
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
In today’s video I (Leon) show 3 easy Thoracic Mobility Exercises that you can do at home or at the office.
The Thoracic spine refers to the Upper back and mid back area – which often gets really tight.
This study found that Thoracic Kyphosis (Hunched posture) increases with age – Especially after 40 years of age.
And another study noted that as we age our Thoracic spines lose mobility in all directions. [Read more…] about 3 Thoracic Spine Mobility Exercises
Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain.[1][3]
While lumbar facet joint syndrome cannot be reversed, research has shown that exercise, certain lifestyle changes, and management of back pain with conservative treatment methods, including rest, ice, heat and over-the-counter medications, can help to control symptoms and improve quality of life. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises
You may be wondering if doing yoga is good for your back pain? The answer is Yes and No…
I’ll tell you my take on this question down below, but first let’s look at some research.
There is lots of research supporting the use of Yoga as an exercise program for back pain. This study states that yoga proved to be a great supplement to managing one’s low back pain. [Read more…] about Is Yoga Good For Back Pain? Research & Opinion
Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.[1][6]
If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home
In this video I talk about some of the common causes of back pain, including things we do in everyday life to get upper back pain and lower back pain. This is by no means an exhaustive list of all the causes, but 5 common ones. Leave a comment below if you found it useful. [Read more…] about 5 Common Causes Of Back Pain (Video)
