Back Intelligence

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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Scoliosis Treatment (4 Methods)

By: and Dr. Shaina McQuilkie, DC and Dr. Brandon Smith, DPT, MPH, Last Updated: August 20, 2019

Scoliosis is a type of spinal deformity where the the vertebrae of the spine have an excessive curve to one side (laterally when looking from the back).

Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. [Read more…] about Scoliosis Treatment (4 Methods)

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Lower Back Pain From Running (Why It Happens)

By: , Last Updated: August 14, 2019

It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)

5 Easy Desk Stretches

By: , Last Updated: August 7, 2019

Here are 5 stretches to do at your desk to improve your posture and get rid of any aches or pains. You can do these at your computer office desk everyday. [Read more…] about 5 Easy Desk Stretches

Lower Back Pain When Sitting? Causes & Treatment Options

By: , Last Updated: July 13, 2019

As we move towards occupations that require us to sit longer and move less, back pain and other musculoskeletal pain seem to be on the rise.

In one study office workers were asked to sit for 2 hours at a computer as their discomfort level was measured throughout this time. The results showed that discomfort increased significantly over time across the entire body – but low back pain was reported to have increased the most. [Read more…] about Lower Back Pain When Sitting? Causes & Treatment Options

Tailbone Pain When Sitting – DIY Relief & Exercises

By: and Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Brandon Smith, DPT, MPH, Last Updated: August 2, 2019

If you’ve ever felt pain in your tailbone while sitting, you’ve experienced what is known as Coccydynia (medical term).

Tailbone pain (Coccydynia) is a painful condition that can be debilitating in some cases. While tailbone pain can be annoying and disruptive to your life, most cases resolve within a few months. In the meantime, there are a variety of things you can try to minimize your symptoms, which we’ll outline below. [Read more…] about Tailbone Pain When Sitting – DIY Relief & Exercises

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle