Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime. [Read more…] about Why You Get Back Pain in the Morning? And Treatments
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises let’s discuss why and how you should do it. [Read more…] about 7 Hip Hinge Exercises
In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.
Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it. There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic. [Read more…] about Spondylolisthesis Treatment & Exercises