Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Ankylosing Spondylitis Treatment & Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: March 5, 2020, Reviewed By: Dr. David Oliver, DC

Ankylosing spondylitis (AS) is a chronic auto-immune disease and it may occur in 0.01% to 1.8% of the population.

AS is an inflammatory arthritis that is part of a group of conditions called spondyloarthritis.[1][2]

Primary sites of pain and inflammation in Ankylosing spondylitis are the Sacroiliac Joints (SI) and the Spine itself. Also, peripheral joints can be affected, as well as organs such as the eyes, heart, and lungs.[2] [Read more…] about Ankylosing Spondylitis Treatment & Exercises

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

How To Shovel Snow With No Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Today you will learn the 3 steps to shovel snow with no back pain, as well as 3 mistakes you need to avoid. We recommend you watch the video first and then check out the pictures below to see each technique. [Read more…] about How To Shovel Snow With No Back Pain

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

True Sciatica VS Piriformis Syndrome

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Sciatica and Piriformis Syndrome have identical symptoms that run down the back of leg (sometimes all the way down to the foot) and can cause sharp pain, tingling, numbness and more. [Read more…] about True Sciatica VS Piriformis Syndrome

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

www.newtonwellnesscenter.com

Scoliosis Treatment (4 Methods)

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC and Dr. Brandon Smith, DPT, MPH, Last Updated: March 5, 2020

Scoliosis is a type of spinal deformity where the the vertebrae of the spine have an excessive curve to one side (laterally when looking from the back).

Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. [Read more…] about Scoliosis Treatment (4 Methods)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Lower Back Pain From Running (Why It Happens)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)

Dr. David Oliver, DC