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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

I Threw My Back Out. Now what?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: December 2, 2020, Reviewed By: Dr. David Oliver, DC

I Threw Out My Back

Throwing out your back usually refers to pulling a muscle, which results in a spasm – causing tightness and/or pain around the area.

When you threw out your back, you probably noticed you couldn’t move much… That is a good thing, because this is your body’s way of protecting you from further injuring yourself. [Read more…] about I Threw My Back Out. Now what?

Leon Turetsky, NASM-CPT, NASM-CES
Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Filed Under: Back Pain (General)

3 Exercises To Avoid For Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 25, 2020, Reviewed By: Dr. David Oliver, DC

3 exercises that make back pain worse

Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain

Leon Turetsky, NASM-CPT, NASM-CES
Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Filed Under: Back Pain (General), Low Back Pain

5 Takeaways from the Economist – on Chronic Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 28, 2020

5 Takeaways from the Economist Briefing on Chronic Back Pain

In this video, Leon discusses the 5 key takeaways from the Economist briefing on chronic back pain. Many of these points are aligned with the evidence we post regularly on this website.
[Read more…] about 5 Takeaways from the Economist – on Chronic Back Pain

Leon Turetsky, NASM-CPT, NASM-CES
Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Filed Under: Back Pain (General)

3 Ways To Stretch Hamstrings (Without Ruining Your Back)

By: Dr. David Oliver, DC, Last Updated: September 2, 2020

3 Hamstring Stretches - Back Intelligence

Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.

In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)

Dr David Oliver, DC
Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

www.newtonwellnesscenter.com

Filed Under: Back Pain (General), Low Back Pain

Dropped Head Syndrome Treatment

By: Dr. Nicole Lombardo, PT, DPT, CSCS and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 14, 2020, Reviewed By: Dr. David Oliver, DC

Dropped head syndrome treatment

Dropped head syndrome (DHS) is known as a “chin on chest” deformity. It is a rare condition that is due to the gradual weakening of the muscles in the back of the neck, called “Neck Extensors”.[1][2][3] [Read more…] about Dropped Head Syndrome Treatment

Dr. Nicole Lombardo
Dr. Nicole Lombardo, PT, DPT, CSCS

Received her Doctorate in physical therapy from Rutgers University in 2016. Since graduation she has been working mostly with outpatient orthopedics. She says: “I believe that if you can move freely and pain-free throughout your life, you can live life to it’s fullest. As a Certified Strength and Conditional Specialist and a CrossFit coach, I believe that physical abilities are directly correlated with quality of life.”

mydoctor.kaiserpermanente.org/ncal/providers/nicolelombardo

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Filed Under: Back Pain (General)

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Recent Posts

  • 7 Stretches for Lower Back Pain January 12, 2021
  • 3 Self Tests For Shoulder Impingement (Easy To Do) January 2, 2021
  • I Threw My Back Out. Now what? December 1, 2020
  • 3 Exercises To Avoid For Back Pain November 24, 2020
  • Is Walking Good For Lower Back Pain? November 10, 2020

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