Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: April 10, 2019 Leave a Comment

According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.

In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. [Read more…] about Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

How High Should My Computer Monitor Be?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: April 15, 2019 5 Comments

As you may already know maintaining good posture at your desk is a huge factor in improving your spine’s health.

An improper monitor position can trigger back, neck and shoulder pain, as well as contribute to poor posture. [Read more…] about How High Should My Computer Monitor Be?

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

3 Thoracic Spine Mobility Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 18, 2019 Leave a Comment

In today’s video Leon shows 3 easy Thoracic Mobility Exercises that you can do at home or at the office. The Thoracic spine refers to the Upper back and mid back area – which often gets really tight. Learn how to get some extension in this area: [Read more…] about 3 Thoracic Spine Mobility Exercises

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

Lumbar Facet Joint Pain – Treatment & Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: March 6, 2019 Leave a Comment

Lower back pain is a common musculoskeletal complaint, affecting up to 80% of the population at some point in their lifetime. Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Is Yoga Good For Back Pain? Research & Opinion

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC and Dr. Joshua Yerkes, DPT, Last Updated: March 26, 2019 Leave a Comment

You may be wondering if doing yoga is good for your back pain? The answer is Yes and No…

I’ll tell you my take on this question down below, but first let’s look at some research.

There is lots of research supporting the use of Yoga as an exercise program for back pain. This study states that yoga proved to be a great supplement to managing one’s low back pain. [Read more…] about Is Yoga Good For Back Pain? Research & Opinion

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Joshua Yerkes, DPT

Joshua is a licensed and registered Physical Therapist with 5+ years of experience in the orthopedic, sports medicine, and geriatric specialties. He has been involved in published research concerning soft tissue mobilization, neurological rehabilitation, and functional movement screens for older athletes. Joshua currently practices in the Philadelphia area working with orthopedic and neurological patients