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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

What is Dry Needling? Does It Work For Pain Relief?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: May 16, 2023

Dry Needling

Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things such as overuse of a muscle, trauma, poor posture, improper lifting technique and more.[1][2] [Read more…] about What is Dry Needling? Does It Work For Pain Relief?

Filed Under: Back Pain (General)

3 Erector Spinae Stretches

By: Dr. David Oliver, DC, Last Updated: May 28, 2023

Erector-Spinae-stretches

The Erector Spinae are a group of muscles in your back that commonly become overactive and tight.

In this article, we’ll show you 3 Erector Spinae stretches you can do from home.

[Read more…] about 3 Erector Spinae Stretches

Filed Under: Back Pain (General)

3 Hypermobility Exercises

By: Dr. David Oliver, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 19, 2022

Hypermobility exercises

There are a variety of causes for back pain and two common ones we see are people who are either hypomobile or hypermobile.

People who are hypomobile have restricted mobility. They have tighter joints and less range of motion. [Read more…] about 3 Hypermobility Exercises

Filed Under: Back Pain (General)

Why You Get Back Pain in the Morning? And Treatments

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: February 6, 2023, Reviewed By: Dr. David Oliver, DC

Back Pain In Morning

Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime.[1][2][5] [Read more…] about Why You Get Back Pain in the Morning? And Treatments

Filed Under: Back Pain (General), Low Back Pain

7 Hip Hinge Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 7, 2023, Reviewed By: Dr. David Oliver, DC

Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises let’s discuss why and how you should do it. [Read more…] about 7 Hip Hinge Exercises

Filed Under: Back Pain (General), Hip Pain, Low Back Pain

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Recent Posts

  • What is Dry Needling? Does It Work For Pain Relief? May 16, 2023
  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022

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