Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. [Read more…] about Rhomboid Muscle Pain Relief Exercises
Neck And Shoulder Pain Relief
Common Neck and Shoulder Pain Relief stretches and exercises.
Frozen Shoulder Exercises
Whiplash Treatment – 5 Exercises
Whiplash is an injury that affects the soft tissues such as skin, muscles, ligaments, etc as well as the bones in your neck.[1][2][5]
It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability.[1][2][4][5] [Read more…] about Whiplash Treatment – 5 Exercises
3 Overhead Shoulder Press Mistakes
In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.
Dowager’s Hump Exercises – AKA Hyperkyphosis
Dowager’s Hump, known under the medical name hyperkyphosis, is a forward rounding in the upper part of the spine (Think excessive rounded shoulders).[1][2][3]
Hyperkyphosis is when the cobb angle of the Thoracic spine is greater than 40 degrees.[1][2] The cobb angle is the standardized measurement of a curve in a spine that is typically used to track the progression of a spine condition.
[Read more…] about Dowager’s Hump Exercises – AKA Hyperkyphosis