Back Intelligence

My WordPress Blog

Neck And Shoulder Pain Relief

Common Neck and Shoulder Pain Relief stretches and exercises.

Easy Sternocleidomastoid Stretch (SCM) – Posture Correction

By: , Last Updated: May 24, 2019

In today’s video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is associated with forward head posture. So if you’re serious about correcting your posture you will want to stretch this muscle. [Read more…] about Easy Sternocleidomastoid Stretch (SCM) – Posture Correction

Cervical Facet Joint Pain – Treatment & Exercises

By: , Last Updated: March 12, 2019

Neck (Cervical) pain is a common condition that often becomes chronic in nature, with prevalence ranging from 30% to 50% over the course of 12 months.

Problems with the Cervical facet joints are one of the most common sources of neck pain – a 2004 study found that prevalence of facet joint pain in patients with chronic cervical spine pain is approximately 55%. The good news is that conservative care, including stretching and strengthening exercises, as well as postural correction, can often help to minimize the symptoms of cervical facet joint syndrome. [Read more…] about Cervical Facet Joint Pain – Treatment & Exercises

Cervical Herniated Disc Exercises – DIY Relief

By: and Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Joshua Yerkes, DPT, Last Updated: June 9, 2019, Reviewed By: Dr. David Oliver, DC

A herniated cervical disc occurs when one of the Neck’s disc material pinches on the spinal nerves (in the neck area) and causes pain. In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises – DIY Relief

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Dr. Joshua Yerkes, DPT

Joshua is a licensed and registered Physical Therapist with 5+ years of experience in the orthopedic, sports medicine, and geriatric specialties. He has been involved in published research concerning soft tissue mobilization, neurological rehabilitation, and functional movement screens for older athletes. Joshua currently practices in the Philadelphia area working with orthopedic and neurological patients

Stiff Neck Remedies You Can Do At Home (7 Ways)

By: , Last Updated: May 8, 2019

Estimates reveal that between 30% and 50% of adults experience neck pain at least once each year.

A stiff neck is one type of neck pain that is characterized by discomfort and difficulty moving the neck, especially to the side. [Read more…] about Stiff Neck Remedies You Can Do At Home (7 Ways)

Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018

Cervical spinal stenosis is a condition that most often occurs in individuals over the age of 50 that can result in debilitating symptoms if not treated properly.

In this article we’ll outline the details of cervical spinal stenosis and provide you with some tips to treat your cervical spinal stenosis symptoms from the comfort of your own home. [Read more…] about Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.