Back Pain & Posture Advice
Common Neck and Shoulder Pain Relief stretches and exercises.
Frozen shoulder, also known as adhesive capsulitis, is a thickening of connective tissue in the shoulder joint capsule.[3] It causes pain and loss of range of motion when the arm is moved actively or passively, which can make it difficult to complete daily activities.[1][2]
Whiplash is an injury that affects the soft tissues such as skin, muscles, ligaments, etc as well as the bones in your neck.[1][2][5]
It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability.[1][2][4][5] [Read more…] about Whiplash Treatment – 5 Exercises
In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.
Dowager’s Hump, known under the medical name hyperkyphosis, is a forward rounding in the upper part of the spine (Think excessive rounded shoulders).[1][2][3]
Hyperkyphosis is when the cobb angle of the Thoracic spine is greater than 40 degrees.[1][2] The cobb angle is the standardized measurement of a curve in a spine that is typically used to track the progression of a spine condition.
[Read more…] about Dowager’s Hump Exercises – AKA Hyperkyphosis
In this video, Dr. Oliver is going to show you3 self tests for shoulder impingement — that you can do at home. Shoulder impingement can cause pain in the anterior, posterior, or top of your shoulder. [Read more…] about 3 Self Tests For Shoulder Impingement (Easy To Do)
