In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.
Neck And Shoulder Pain Relief
Common Neck and Shoulder Pain Relief stretches and exercises.
Dowager’s Hump Exercises – AKA Hyperkyphosis
Dowager’s Hump, known under the medical name hyperkyphosis, is a forward curvature in the upper part of the spine.[1][2][3]
Hyperkyphosis is when the cobb angle of the Thoracic spine is greater than 40 degrees.[1][2] The cobb angle is the standardized measurement of a curve in a spine that is typically used to track the progression of a spine condition.
[Read more…] about Dowager’s Hump Exercises – AKA Hyperkyphosis
3 Self Tests For Shoulder Impingement (Easy To Do)
In this video, Dr. Oliver is going to show you3 self tests for shoulder impingement — that you can do at home. Shoulder impingement can cause pain in the anterior, posterior, or top of your shoulder. [Read more…] about 3 Self Tests For Shoulder Impingement (Easy To Do)
Study On: Effects of SmartPhones on Posture & Breathing
Today we’re going to look at the findings in a study on the Effects of phones on our posture and respiratory function.
The study is called “The effect of smartphone usage time on posture and respiratory function”. You can read the study here. [Read more…] about Study On: Effects of SmartPhones on Posture & Breathing
Easy Sternocleidomastoid Stretch (SCM) – Posture Correction
In today’s video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is associated with forward head posture. So if you’re serious about correcting your posture you will want to stretch this muscle. [Read more…] about Easy Sternocleidomastoid Stretch (SCM) – Posture Correction