Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. [Read more…] about Rhomboid Muscle Pain Relief Exercises
Neck And Shoulder Pain Relief
Common Neck and Shoulder Pain Relief stretches and exercises.
First, What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a thickening of connective tissue in the shoulder joint capsule. It causes pain and loss of range of motion when the arm is moved actively or passively, which can make it difficult to complete daily activities.
What is Whiplash injury?
It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability. [Read more…] about Whiplash Treatment – 5 Exercises
In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.
Hyperkyphosis is when the cobb angle of the Thoracic spine is greater than 40 degrees. The cobb angle is the standardized measurement of a curve in a spine that is typically used to track the progression of a spine condition.