Neck And Shoulder Pain Relief

Common Neck and Shoulder Pain Relief stretches and exercises.

Cervical Facet Joint Pain – Treatment & Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: March 12, 2019 Leave a Comment

Neck (Cervical) pain is a common condition that often becomes chronic in nature, with prevalence ranging from 30% to 50% over the course of 12 months.

Problems with the Cervical facet joints are one of the most common sources of neck pain – a 2004 study found that prevalence of facet joint pain in patients with chronic cervical spine pain is approximately 55%. The good news is that conservative care, including stretching and strengthening exercises, as well as postural correction, can often help to minimize the symptoms of cervical facet joint syndrome. [Read more…] about Cervical Facet Joint Pain – Treatment & Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

Cervical Herniated Disc Exercises – DIY Relief

By: Dr. Michael Parkin, DC and Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Joshua Yerkes, DPT, Last Updated: March 14, 2019 Leave a Comment

A Herniated Cervical Disc is a painful condition where one of the discs (in the neck area) pinches on a nerve – causing painful symptoms. In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises – DIY Relief

Dr. Michael Parkin, DC( Chiropractor )

Michael is UK registered chiropractor who holds a masters in chiropractic. He has worked with with patients, athletes and celebrities. He is passionate about strength and conditioning, rehabilitation, corrective exercises, injury prevention and all things movement based.

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Dr. Joshua Yerkes, DPT

Joshua is a licensed and registered Physical Therapist with 5+ years of experience in the orthopedic, sports medicine, and geriatric specialties. He has been involved in published research concerning soft tissue mobilization, neurological rehabilitation, and functional movement screens for older athletes. Joshua currently practices in the Philadelphia area working with orthopedic and neurological patients

Stiff Neck Remedies You Can Do At Home (7 Ways)

By: Dr. Shaina McQuilkie, DC, Last Updated: April 8, 2019 Leave a Comment

Estimates reveal that between 30% and 50% of adults experience neck pain at least once each year.

A stiff neck is one type of neck pain that is characterized by discomfort and difficulty moving the neck, especially to the side. [Read more…] about Stiff Neck Remedies You Can Do At Home (7 Ways)

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 2 Comments

Cervical spinal stenosis is a condition that most often occurs in individuals over the age of 50 that can result in debilitating symptoms if not treated properly.

In this article we’ll outline the details of cervical spinal stenosis and provide you with some tips to treat your cervical spinal stenosis symptoms from the comfort of your own home. [Read more…] about Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

How To Fix Shoulder Impingement with Exercises

By: Dr. Brandon Smith, DPT, MPH and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 1 Comment

Shoulder impingement syndrome is one of the most common shoulder causes of shoulder pain resulting in loss of range of motion and function. Those who may have shoulder impingement usually complain of pain exacerbated by lying on the painful shoulder and or when reaching the arm overhead.

Normal daily activities such as combing one’s hair, showering, or reaching up into a cupboard become painful, and a general loss of strength may be noted as well. [Read more…] about How To Fix Shoulder Impingement with Exercises

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer