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Neck And Shoulder Pain Relief

Common Neck and Shoulder Pain Relief stretches and exercises.

Stiff Neck Remedies You Can Do At Home (7 Ways)

By: , Last Updated: October 30, 2018 Leave a Comment

Estimates reveal that between 30% and 50% of adults experience neck pain at least once each year.

A stiff neck is one type of neck pain that is characterized by discomfort and difficulty moving the neck, especially to the side. [Read more…] about Stiff Neck Remedies You Can Do At Home (7 Ways)

Doctor Shaina McQuilkie
Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 Leave a Comment

Cervical spinal stenosis is a condition that most often occurs in individuals over the age of 50 that can result in debilitating symptoms if not treated properly.

In this article we’ll outline the details of cervical spinal stenosis and provide you with some tips to treat your cervical spinal stenosis symptoms from the comfort of your own home. [Read more…] about Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)

Doctor Shaina McQuilkie
Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Professional Dancer, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT)

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to ease their back pain from their homes.

How To Fix Shoulder Impingement with Exercises

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 Leave a Comment

Shoulder impingement syndrome is one of the most common shoulder causes of shoulder pain resulting in loss of range of motion and function. Those who may have shoulder impingement usually complain of pain exacerbated by lying on the painful shoulder and or when reaching the arm overhead.

Normal daily activities such as combing one’s hair, showering, or reaching up into a cupboard become painful, and a general loss of strength may be noted as well. [Read more…] about How To Fix Shoulder Impingement with Exercises

Dr. Brandon Smith, DPT, MPH

Dr. Smith is passionate about addressing motor control and mobility/stability limitations through orthopedic and neuromuscular rehab, and always putting a emphasis on healing.

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Professional Dancer, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT)

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to ease their back pain from their homes.

Is it bad to crack your own back or neck?

By: , Last Updated: December 13, 2018 Leave a Comment

If you find yourself trying to crack your own back or neck because of tightness or stiffness, you’re not alone; I find that many of my patients report doing this from time to time.

The question is – is it bad to crack your own back and neck? Well, the answer is ambiguous…. sometimes it’s ok, and other times it’s not. While this sounds like a confusing answer, it won’t be as you read through this article. [Read more…] about Is it bad to crack your own back or neck?

Doctor Shaina McQuilkie
Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

How to Fix a Pinched Nerve in The Neck

By: , Last Updated: October 30, 2018 5 Comments

Neck pain is an increasing problem, especially in areas where workers tend to be more sedentary.

Somewhere between 22% and 70% of the American population will experience neck pain at some point in their lives, with 0.08% of these cases stemming from a pinched nerve in the neck (Childs et al 2008) (Cleland et al 2005). [Read more…] about How to Fix a Pinched Nerve in The Neck

DR. Julianne Payton
Dr. Julianne Payton, DPT

Dr. Julianne Payton got her Doctorate in Physical Therapy at A.T Still university in Arizona, and has a wide-ranging experience with chronic pain, posture, and musculoskeletal health.

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