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Recent Posts

Abdominal Bracing VS Drawing In – For Core Exercises February 4, 2020
Ankylosing Spondylitis Treatment & Exercises December 27, 2019
How To Shovel Snow With No Back Pain December 20, 2019
True Sciatica VS Piriformis Syndrome September 23, 2019
Scoliosis Treatment (4 Methods) August 19, 2019

Topics:

Back Pain (General)
Core
Hip Pain
Low Back Pain
Massage
Neck And Shoulder Pain
Posture Correction

Recent Comments:

Emma February 9, 2020 at 12:24 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)
Leon Turetsky (NASM-CPT, NASM-CES) January 22, 2020 at 8:52 pm on How to Fix a Pinched Nerve in The Neck
Leon Turetsky (NASM-CPT, NASM-CES) January 22, 2020 at 8:51 pm on Bulging Disc Treatment In Lower Back – 5 DYI Exercises
Thanga January 22, 2020 at 3:53 am on Bulging Disc Treatment In Lower Back – 5 DYI Exercises
L.K. January 21, 2020 at 3:15 am on Tight Neck? Try The Levator Scapulae Stretch (Video)

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