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Strong Core For A Strong Back

4 Plank Variations – Easier Plank Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: September 27, 2022

Plank Variations Easier to do

The traditional Plank exercise is great for core strength and many people are familiar with it, but many folks struggle to do it correctly. Commonly, people have the positioning wrong, or they feel it in the wrong places such as their legs or lower back. This is why we have included 4 plank variations below, which make them easier and safer to do.
[Read more…] about 4 Plank Variations – Easier Plank Exercises

Filed Under: Core

Dead Bug Core Exercise – 3 Progressions

By: Dr. David Oliver, DC and Dr. Nicole Lombardo, PT, DPT, CSCS, Last Updated: October 8, 2020

Dead Bug Core Exercise

Research shows that strengthening the core can help alleviate back pain. In this video, we will go over Dr. Oliver’s favorite core exercise that he uses with all of his patients. [Read more…] about Dead Bug Core Exercise – 3 Progressions

Filed Under: Core

Abdominal Bracing VS Drawing In – For Core Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Bracing Versus Drawing In Core

In this video I talk about Abdominal Bracing VS Drawing In Maneuver for core exercises. I reveal what the research says, and also what my personal opinion is. Check out the video: [Read more…] about Abdominal Bracing VS Drawing In – For Core Exercises

Filed Under: Core

Are Crunches & Sit Ups Bad For Your Back?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Are sit ups bad for your back?

You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back? [Read more…] about Are Crunches & Sit Ups Bad For Your Back?

Filed Under: Back Pain (General), Core

6 Exercises to Strengthen Lower Back and Core Muscles

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 6, 2023, Reviewed By: Dr. David Oliver, DC

Strengthen your low back and core

If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1]

Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to Strengthen Lower Back and Core Muscles

Filed Under: Core, Low Back Pain

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Recent Posts

  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022

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