Strong Core For A Strong Back

Dead Bug Core Exercise – 3 Progressions

By: Dr. David Oliver, DC and Dr. Nicole Lombardo, PT, DPT, CSCS, Last Updated: October 8, 2020

Research shows that strengthening the core can help alleviate back pain. In this video, we will go over Dr. Oliver’s favorite core exercise that he uses with all of his patients. [Read more…] about Dead Bug Core Exercise – 3 Progressions

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

www.newtonwellnesscenter.com

Co Authors :

Dr. Nicole Lombardo, PT, DPT, CSCS

Received her Doctorate in physical therapy from Rutgers University in 2016. Since graduation she has been working mostly with outpatient orthopedics. She says: “I believe that if you can move freely and pain-free throughout your life, you can live life to it’s fullest. As a Certified Strength and Conditional Specialist and a CrossFit coach, I believe that physical abilities are directly correlated with quality of life.”

https://mydoctor.kaiserpermanente.org/ncal/providers/nicolelombardo

Abdominal Bracing VS Drawing In – For Core Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

In this video I talk about Abdominal Bracing VS Drawing In Maneuver for core exercises. I reveal what the research says, and also what my personal opinion is. Check out the video: [Read more…] about Abdominal Bracing VS Drawing In – For Core Exercises

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Are Crunches & Sit Ups Bad For Your Back?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back? [Read more…] about Are Crunches & Sit Ups Bad For Your Back?

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

6 Exercises to strengthen lower back and core muscles

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020, Reviewed By: Dr. David Oliver, DC

If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1]

Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to strengthen lower back and core muscles

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer