Research shows that strengthening the core can help alleviate back pain. In this video, we will go over Dr. Oliver’s favorite core exercise that he uses with all of his patients. [Read more…] about Dead Bug Core Exercise – 3 Progressions
Strong Core For A Strong Back
In this video I talk about Abdominal Bracing VS Drawing In Maneuver for core exercises. I reveal what the research says, and also what my personal opinion is. Check out the video: [Read more…] about Abdominal Bracing VS Drawing In – For Core Exercises
You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back? [Read more…] about Are Crunches & Sit Ups Bad For Your Back?
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.
Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to strengthen lower back and core muscles