Strong Core For A Strong Back

Are Crunches & Sit Ups Bad For Your Back?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 Leave a Comment

You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back? [Read more…] about Are Crunches & Sit Ups Bad For Your Back?

Leon Turetsky (NASM-CPT, NASM-CES)

Professional Dancer, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT)

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to ease their back pain from their homes.

6 Exercises to strengthen lower back and core muscles

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 1 Comment

If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.

Some of the most common causes for low back pain include: pulling a muscle in the low back, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to strengthen lower back and core muscles

Leon Turetsky (NASM-CPT, NASM-CES)

Professional Dancer, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT)