In this video I talk about Abdominal Bracing VS Drawing In Maneuver for core exercises. I reveal what the research says, and also what my personal opinion is. Check out the video: [Read more…] about Abdominal Bracing VS Drawing In – For Core Exercises
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.