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Back Pain & Posture Advice

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Posts by Dr. Nicole Lombardo, PT, DPT, CSCS:

  • – Dead Bug Core Exercise – 3 Progressions (October 7, 2020)
  • – 4 Office Posture Exercises (July 29, 2020)
  • – Dropped Head Syndrome Treatment (July 6, 2020)
  • – Tailbone Pain When Sitting – DIY Relief & Exercises (May 6, 2019)
  • – Stiff Neck Remedies You Can Do At Home (7 Ways) (October 18, 2018)
  • – How To Fix Shoulder Impingement with Exercises (June 19, 2018)
  • – Spinal Decompression At Home – Benefits & Exercises (March 25, 2018)
  • – How to Fix a Pinched Nerve in The Neck (Cervical Radiculopathy) (March 11, 2018)
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Recent Posts

  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022
  • 3 Hypermobility Exercises July 15, 2022
  • Rhomboid Muscle Pain Relief Exercises April 19, 2022
  • Do You Have Sciatica? The Slump Test January 25, 2022

Topics:

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  • Core
  • Hip Pain
  • Low Back Pain
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  • Posture Correction
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