You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back?
Many trainers and doctors recommend them, but are they good or bad for your spine and back pain? Watch the video below to find out my take on it:
If you have any questions, leave them below!
Professional Dancer, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT)
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to ease their back pain from their homes.