Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too) (April 5, 2019)
– How High Should My Computer Monitor Be? (April 1, 2019)
– 3 Thoracic Spine Mobility Exercises (March 15, 2019)
– Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
– Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
– 5 Common Causes Of Back Pain (Video) (September 10, 2018)
– Latissimus Dorsi Pain Relief – Lats Stretches & Releases (August 10, 2018)
– Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches) (August 1, 2018)
– Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
– How To Fix Shoulder Impingement with Exercises (June 19, 2018)
– 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors (June 14, 2018)
– How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back) (June 13, 2018)
– Are Crunches & Sit Ups Bad For Your Back? (April 16, 2018)
– 10 Exercises To Improve Posture (April 11, 2018)
– Bulging Disc Treatment In Lower Back – 5 DYI Exercises (April 7, 2018)