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Back Pain & Posture Advice

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Posts by Leon Turetsky (NASM-CPT, NASM-CES):

  • – How To Relieve Lower Back Pain (February 21, 2023)
  • – 4 Plank Variations – Easier Plank Exercises (September 26, 2022)
  • – Upper Crossed Syndrome Exercises (September 21, 2022)
  • – 3 Hypermobility Exercises (July 15, 2022)
  • – Rhomboid Muscle Pain Relief Exercises (April 19, 2022)
  • – Do You Have Sciatica? The Slump Test (January 25, 2022)
  • – Frozen Shoulder Exercises (November 18, 2021)
  • – Whiplash Treatment – 5 Exercises (October 21, 2021)
  • – 7 Hip Hinge Exercises (October 1, 2021)
  • – 5 Tips for Gardening Without Back Pain (September 8, 2021)
  • – 3 Overhead Shoulder Press Mistakes (July 20, 2021)
  • – Winged Scapula Exercises (June 14, 2021)
  • – Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…) (March 30, 2021)
  • – Dumbbell Goblet Squat – Total Body Exercise (March 3, 2021)
  • – 7 Stretches for Lower Back Pain (January 12, 2021)
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Recent Posts

  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022

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