Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Rachel Raycraft, PT, DPT

Doctor of Physical Therapy and am currently working full time as a pediatric physical therapist and planning to work with adults on a per diem basis. I have worked in Sports, Inpatient Rehab and Outpatient Ortho settings under the guidance of incredible mentors focusing on low back pain. I believe in wholistic and patient centered care and enjoy working with my patients to develop their course of treatment.

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– Winged Scapula Exercises (June 14, 2021)
– Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…) (March 30, 2021)
– Dumbbell Goblet Squat – Total Body Exercise (March 3, 2021)
– 7 Stretches for Lower Back Pain (January 12, 2021)
– I Threw My Back Out. Now what? (December 1, 2020)
– 3 Exercises To Avoid For Back Pain (November 24, 2020)
– Is Walking Good For Lower Back Pain? (November 10, 2020)
– 5 Takeaways from the Economist – on Chronic Back Pain (October 27, 2020)
– Dropped Head Syndrome Treatment (July 6, 2020)
– Study On: Effects of SmartPhones on Posture & Breathing (June 9, 2020)
– Posture Lessons From the book Presence By Amy Cuddy (February 24, 2020)
– Abdominal Bracing VS Drawing In – For Core Exercises (February 4, 2020)
– Ankylosing Spondylitis Treatment & Exercises (December 27, 2019)
– How To Shovel Snow With No Back Pain (December 20, 2019)
– Scoliosis Treatment (4 Methods) (August 19, 2019)