Posts by Leon Turetsky (NASM-CPT, NASM-CES):

• – 4 Plank Variations – Easier Plank Exercises (September 26, 2022)
• – Upper Crossed Syndrome Exercises (September 21, 2022)
• – 3 Hypermobility Exercises (July 15, 2022)
• – Rhomboid Muscle Pain Relief Exercises (April 19, 2022)
• – Do You Have Sciatica? The Slump Test (January 25, 2022)
• – Frozen Shoulder Exercises (November 18, 2021)
• – Whiplash Treatment – 5 Exercises (October 21, 2021)
• – 7 Hip Hinge Exercises (October 1, 2021)
• – 5 Tips for Gardening Without Back Pain (September 8, 2021)
• – 3 Overhead Shoulder Press Mistakes (July 20, 2021)
• – Winged Scapula Exercises (June 14, 2021)
• – Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…) (March 30, 2021)
• – Dumbbell Goblet Squat – Total Body Exercise (March 3, 2021)
• – 7 Stretches for Lower Back Pain (January 12, 2021)
• – I Threw My Back Out. Now what? (December 1, 2020)