Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.
Posts by Leon Turetsky (NASM-CPT, NASM-CES):
- – Dumbbell Goblet Squat – Total Body Exercise (March 3, 2021)
- – 7 Stretches for Lower Back Pain (January 12, 2021)
- – I Threw My Back Out. Now what? (December 1, 2020)
- – 3 Exercises To Avoid For Back Pain (November 24, 2020)
- – Is Walking Good For Lower Back Pain? (November 10, 2020)
- – 5 Takeaways from the Economist – on Chronic Back Pain (October 27, 2020)
- – Dropped Head Syndrome Treatment (July 6, 2020)
- – Study On: Effects of SmartPhones on Posture & Breathing (June 9, 2020)
- – Posture Lessons From the book Presence By Amy Cuddy (February 24, 2020)
- – Abdominal Bracing VS Drawing In – For Core Exercises (February 4, 2020)
- – Ankylosing Spondylitis Treatment & Exercises (December 27, 2019)
- – How To Shovel Snow With No Back Pain (December 20, 2019)
- – Scoliosis Treatment (4 Methods) (August 19, 2019)
- – 5 Easy Desk Stretches (August 7, 2019)
- – Lower Back Pain When Sitting? Causes & Treatment Options (July 2, 2019)