Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– Scoliosis Treatment (4 Methods) (August 19, 2019)
– 5 Easy Desk Stretches (August 7, 2019)
– Lower Back Pain When Sitting? Causes & Treatment Options (July 2, 2019)
– Tailbone Pain When Sitting – DIY Relief & Exercises (May 6, 2019)
– Easy Sternocleidomastoid Stretch (SCM) – Posture Correction (May 2, 2019)
– Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
– How High Should My Computer Monitor Be? (April 1, 2019)
– 3 Thoracic Spine Mobility Exercises (March 15, 2019)
– Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
– Cervical Herniated Disc Exercises – DIY Relief (January 31, 2019)
– Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
– Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
– 5 Common Causes Of Back Pain (Video) (September 10, 2018)
– Latissimus Dorsi Pain Relief – Lats Stretches & Releases (August 10, 2018)
– Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches) (August 1, 2018)

Elaine Richey November 5, 2019 at 1:02 am on Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Leon Turetsky (NASM-CPT, NASM-CES) October 30, 2019 at 9:31 pm on How to Fix a Pinched Nerve in The Neck
Mary Caldwell October 29, 2019 at 3:59 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)
Travis October 24, 2019 at 6:12 am on How to Fix a Pinched Nerve in The Neck
Dawn October 23, 2019 at 12:58 am on 5 Sciatica Exercises For Pain Relief (With Pictures)