Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– 6 Exercises to strengthen lower back and core muscles (January 22, 2018)
– A Better Door Frame Stretch – Open Up Your Chest (January 22, 2018)
– Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch (January 22, 2018)
– Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
– Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
– How To Do Chin Tucks Exercise Correctly (Video) (January 22, 2018)
– Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
– How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
– How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
– 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
– How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts (January 22, 2018)
– Having Severe Back Pain During Pregnancy? 5 Causes & 10 Remedies (January 22, 2018)