Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.
Posts by Leon Turetsky (NASM-CPT, NASM-CES):
- – 5 Easy Desk Stretches (August 7, 2019)
- – Lower Back Pain When Sitting? Causes & Treatment Options (July 2, 2019)
- – Easy Sternocleidomastoid Stretch (SCM) – Posture Correction (May 2, 2019)
- – Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
- – How High Should My Computer Monitor Be? (April 1, 2019)
- – 3 Thoracic Spine Mobility Exercises (March 15, 2019)
- – Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
- – Cervical Herniated Disc Exercises (Applies to Bulging Discs Too) (January 31, 2019)
- – Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
- – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
- – 5 Common Causes Of Back Pain (Video) (September 10, 2018)
- – How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
- – Latissimus Dorsi Pain Relief – Lats Stretches & Releases (August 10, 2018)
- – Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches) (August 1, 2018)
- – Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)