Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Dr. Joshua Yerkes, DPT

Joshua is a licensed and registered Physical Therapist with 5+ years of experience in the orthopedic, sports medicine, and geriatric specialties. He has been involved in published research concerning soft tissue mobilization, neurological rehabilitation, and functional movement screens for older athletes. Joshua currently practices in the Philadelphia area working with orthopedic and neurological patients

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors (June 14, 2018)
– How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back) (June 13, 2018)
– Are Crunches & Sit Ups Bad For Your Back? (April 16, 2018)
– 10 Exercises To Improve Posture (April 11, 2018)
– Bulging Disc Treatment In Lower Back – 5 DYI Exercises (April 7, 2018)
– 7 Specific Upper Back Stretches For Back Pain Relief (February 16, 2018)
– Tight Neck? Try The Levator Scapulae Stretch (Video) (January 22, 2018)
– 6 Exercises to strengthen lower back and core muscles (January 22, 2018)
– A Better Door Frame Stretch – Open Up Your Chest (January 22, 2018)
– Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch (January 22, 2018)
– Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
– Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
– How To Do Chin Tucks Exercise Correctly (Video) (January 22, 2018)
– Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
– How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)

Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:34 pm on Pulled Muscle In Lower Back Treatments & Exercises
Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:33 pm on How To Fix Forward Head Posture – 5 Exercises
Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:32 pm on Cervical Herniated Disc Exercises – DIY Relief
Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:31 pm on Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
Janet Salazar July 23, 2019 at 12:32 pm on Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch