Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.
Posts by Leon Turetsky (NASM-CPT, NASM-CES):
- – 10 Exercises To Improve Posture (April 11, 2018)
- – Bulging Disc Treatment In Lower Back – 5 DYI Exercises (April 7, 2018)
- – 7 Specific Upper Back Stretches For Back Pain Relief (February 16, 2018)
- – Tight Neck? Try The Levator Scapulae Stretch (Video) (January 22, 2018)
- – 6 Exercises to strengthen lower back and core muscles (January 22, 2018)
- – A Better Door Frame Stretch – Open Up Your Chest (January 22, 2018)
- – Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch (January 22, 2018)
- – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
- – Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
- – How To Do Chin Tucks Exercise Correctly (Video) (January 22, 2018)
- – Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
- – How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
- – How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
- – 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
- – How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts (January 22, 2018)