Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
– Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
– 5 Common Causes Of Back Pain (Video) (September 10, 2018)
– How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
– Latissimus Dorsi Pain Relief – Lats Stretches & Releases (August 10, 2018)
– Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches) (August 1, 2018)
– Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
– How To Fix Shoulder Impingement with Exercises (June 19, 2018)
– 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors (June 14, 2018)
– How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back) (June 13, 2018)
– Are Crunches & Sit Ups Bad For Your Back? (April 16, 2018)
– 10 Exercises To Improve Posture (April 11, 2018)
– Bulging Disc Treatment In Lower Back – 5 DYI Exercises (April 7, 2018)
– 7 Specific Upper Back Stretches For Back Pain Relief (February 16, 2018)
– Tight Neck? Try The Levator Scapulae Stretch (Video) (January 22, 2018)