Posts by Leon Turetsky (NASM-CPT, NASM-CES):

• – Posture Lessons From the book Presence By Amy Cuddy (February 24, 2020)
• – Abdominal Bracing VS Drawing In – For Core Exercises (February 4, 2020)
• – Ankylosing Spondylitis Treatment & Exercises (December 27, 2019)
• – How To Shovel Snow With No Back Pain (December 20, 2019)
• – Scoliosis Treatment (4 Methods) (August 19, 2019)
• – 5 Easy Desk Stretches (August 7, 2019)
• – Lower Back Pain When Sitting? Causes & Treatment Options (July 2, 2019)
• – Easy Sternocleidomastoid Stretch (SCM) – Posture Correction (May 2, 2019)
• – Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
• – How High Should My Computer Monitor Be? (April 1, 2019)
• – 3 Thoracic Spine Mobility Exercises (March 15, 2019)
• – Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
• – Cervical Herniated Disc Exercises (Applies to Bulging Discs Too) (January 31, 2019)
• – Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
• – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)