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Back Pain & Posture Advice

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Posts by Leon Turetsky (NASM-CPT, NASM-CES):

  • – How High Should My Computer Monitor Be? (April 1, 2019)
  • – 3 Thoracic Spine Mobility Exercises (March 15, 2019)
  • – Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
  • – Cervical Herniated Disc Exercises (Applies to Bulging Discs Too) (January 31, 2019)
  • – Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
  • – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
  • – 5 Common Causes Of Back Pain (Video) (September 10, 2018)
  • – How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
  • – Latissimus Dorsi Pain Relief – Lats Stretches & Releases (August 10, 2018)
  • – Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches) (August 1, 2018)
  • – Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
  • – How To Fix Shoulder Impingement with Exercises (June 19, 2018)
  • – 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors (June 14, 2018)
  • – How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back) (June 13, 2018)
  • – Are Crunches & Sit Ups Bad For Your Back? (April 16, 2018)
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Recent Posts

  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022

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