Posts by Leon Turetsky (NASM-CPT, NASM-CES):

• – Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
• – How High Should My Computer Monitor Be? (April 1, 2019)
• – 3 Thoracic Spine Mobility Exercises (March 15, 2019)
• – Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
• – Cervical Herniated Disc Exercises (Applies to Bulging Discs Too) (January 31, 2019)
• – Reverse Plank Bridge – One of the Best Overall Posture Exercises (January 8, 2019)
• – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
• – 5 Common Causes Of Back Pain (Video) (September 10, 2018)
• – How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
• – Latissimus Dorsi Pain Relief – Lats Stretches & Releases (August 10, 2018)
• – Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches) (August 1, 2018)
• – Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
• – How To Fix Shoulder Impingement with Exercises (June 19, 2018)
• – 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors (June 14, 2018)
• – How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back) (June 13, 2018)