Hip Pain Relief

Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Brandon Smith, DPT, MPH, Last Updated: February 5, 2019 Leave a Comment

What is Piriformis Syndrome?

Have you ever had pain starting deep in your butt and/or hip that travels down your leg?

This can be due to the piriformis muscle compressing on the sciatic nerve, referred to as piriformis syndrome. [Read more…] about Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Brandon Smith, DPT, MPH

Dr. Smith is passionate about addressing motor control and mobility/stability limitations through orthopedic and neuromuscular rehab, and always putting a emphasis on healing.

8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 1, 2018 Leave a Comment

Below you’ll find some of the best hip flexor stretches that you can do from the comfort of your home.

But first let’s explore why your hip flexors get so tight anyway?

The main contributing factor is excessive sitting, which puts your hip flexor muscles in a shortened position. [Read more…] about 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

By: Dr. David Oliver, DC, Last Updated: October 16, 2018 Leave a Comment

Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture. [Read more…] about Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

https://www.newtonwellnesscenter.com

Kneeling Hip Flexor Stretch – Video by Chiropractor

By: Dr. David Oliver, DC, Last Updated: October 31, 2018 Leave a Comment

In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
[Read more…] about Kneeling Hip Flexor Stretch – Video by Chiropractor

Dr. David Oliver, DC

https://www.newtonwellnesscenter.com

Leon Turetsky (NASM-CPT, NASM-CES) February 12, 2019 at 2:56 pm on Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Curtis February 9, 2019 at 8:55 pm on Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Leon Turetsky (NASM-CPT, NASM-CES) January 30, 2019 at 4:52 pm on 10 Exercises To Improve Posture
Raymond halpin January 30, 2019 at 11:12 am on 10 Exercises To Improve Posture
Fisio Andy January 18, 2019 at 10:03 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)