What is Piriformis Syndrome?
Have you ever had pain starting deep in your butt and/or hip that travels down your leg?
This can be due to the piriformis muscle compressing on the sciatic nerve, referred to as piriformis syndrome. [Read more…] about Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)
Professional Dancer, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT)
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to ease their back pain from their homes.