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Home » Articles » Back Pain (General) » Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Glute bridge exercise

Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture.

Any Questions?
Leave A Comment Below

By Dr. Oliver & Leon Turetsky

Related:
Cobra Pose For Beginners – Low back stretch
The Cat and Cow Stretch
Kneeling hip flexor stretch

Dr David Oliver, DC
Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

www.newtonwellnesscenter.com

Filed Under: Back Pain (General), Hip Pain

Comments

  1. SherylSheryl says

    September 8, 2019 at 12:08 am

    What if you can’t lift your butt up high enough to make a perfectly formed bridge?

    • Leon Turetsky (NASM-CPT, NASM-CES)Leon Turetsky (NASM-CPT, NASM-CES) says

      September 9, 2019 at 10:50 pm

      As we mention in the video the idea is not to raise the butt up high, but instead to activate/squeeze the glutes

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