Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture.
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By Dr. Oliver & Leon Turetsky
Cobra Pose For Beginners – Low back stretch
The Cat and Cow Stretch
Kneeling hip flexor stretch
Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.
What if you can’t lift your butt up high enough to make a perfectly formed bridge?
Leon Turetsky (NASM-CPT, NASM-CES) says
As we mention in the video the idea is not to raise the butt up high, but instead to activate/squeeze the glutes