Posture Correction

Learn about common posture conditions and self-treatment options including specific exercises and stretches.

Reverse Plank Bridge – One of the Best Overall Posture Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 8, 2019 Leave a Comment

In today’s video I breakdown how to do the Reverse Plank Bridge exercise. This is one of my favorite posture exercises because it both stretches and strengthens some of the most important postural muscles. Check out the video: [Read more…] about Reverse Plank Bridge – One of the Best Overall Posture Exercises

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Latissimus Dorsi Pain Relief – Lats Stretches & Releases

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018 2 Comments

Latissimus Dorsi or commonly referred to as “Lats” is the biggest muscle of the back and it starts roughly from the pelvis area and runs on both sides of the back, all the way up, and finally attaches into both arm bones (humerus). [Read more…] about Latissimus Dorsi Pain Relief – Lats Stretches & Releases

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 1, 2018 Leave a Comment

Below you’ll find some of the best hip flexor stretches that you can do from the comfort of your home.

But first let’s explore why your hip flexors get so tight anyway?

The main contributing factor is excessive sitting, which puts your hip flexor muscles in a shortened position. [Read more…] about 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 1, 2018 Leave a Comment

Some Lordosis (low back curve) is normal and we all have it.

Hyperlordosis however, is an excessive low back arch that if not properly addressed could cause chronic low back pain and discomfort. [Read more…] about How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

10 Exercises To Improve Posture

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 8, 2019 4 Comments

It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture…

The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back. [Read more…] about 10 Exercises To Improve Posture

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

Leon Turetsky (NASM-CPT, NASM-CES) February 12, 2019 at 2:56 pm on Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Curtis February 9, 2019 at 8:55 pm on Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Leon Turetsky (NASM-CPT, NASM-CES) January 30, 2019 at 4:52 pm on 10 Exercises To Improve Posture
Raymond halpin January 30, 2019 at 11:12 am on 10 Exercises To Improve Posture
Fisio Andy January 18, 2019 at 10:03 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)