As you may already know maintaining good posture at your desk is a huge factor in improving your spine’s health.
An improper monitor position can trigger back, neck and shoulder pain, as well as contribute to poor posture. [Read more…] about How High Should My Computer Monitor Be?
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.