Posture Correction

Learn about common posture conditions and self-treatment options including specific exercises and stretches.

How To Fix Anterior Pelvic Tilt Posture – 10 Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: April 15, 2019

Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients.

A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms. [Read more…] about How To Fix Anterior Pelvic Tilt Posture – 10 Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

How To Do Chin Tucks Exercise Correctly (Video)

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 31, 2018

Today’s video will show you how to do the chin tucks exercise correctly. The chin tucks is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions. [Read more…] about How To Do Chin Tucks Exercise Correctly (Video)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

How To Fix Posterior Pelvic Tilt – Stretches & Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: March 14, 2019

If you sit at a desk all day and lead a sedentary lifestyle, you may have a posterior pelvic tilt.

While a posterior pelvic tilt isn’t as common as an anterior pelvic tilt, it still affects a lot of people and can have some pretty serious consequences. [Read more…] about How To Fix Posterior Pelvic Tilt – Stretches & Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Kneeling Hip Flexor Stretch – Video by Chiropractor

By: Dr. David Oliver, DC, Last Updated: October 31, 2018

In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
[Read more…] about Kneeling Hip Flexor Stretch – Video by Chiropractor

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

https://www.newtonwellnesscenter.com

How To Fix Forward Head Posture – 5 Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 14, 2019

Forward head posture (aka forward neck posture) is an extremely common condition that I see in my practice on a daily basis.

Patients often come to me complaining of persistent neck and upper back pain, along with tension-type headaches, and upon examination, the majority of them have this postural deformity. [Read more…] about How To Fix Forward Head Posture – 5 Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer