In today’s video I (Leon) show 3 easy Thoracic Mobility Exercises that you can do at home or at the office.
The Thoracic spine refers to the Upper back and mid back area – which often gets really tight.
This study found that Thoracic Kyphosis (Hunched posture) increases with age – Especially after 40 years of age.
And another study noted that as we age our Thoracic spines lose mobility in all directions. [Read more…] about 3 Thoracic Spine Mobility Exercises