It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture…
The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back. [Read more…] about 10 Exercises To Improve Posture
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.