In today’s video I breakdown how to do the Reverse Plank Bridge exercise. This is one of my favorite posture exercises because it both stretches and strengthens some of the most important postural muscles. Check out the video: [Read more…] about Reverse Plank Bridge – One of the Best Overall Posture Exercises
Posture Correction
Learn about common posture conditions and self-treatment options including specific exercises and stretches.
Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Latissimus Dorsi or commonly referred to as “Lats” is the biggest muscle of the back and it starts roughly from the pelvis area and runs on both sides of the back, all the way up, and finally attaches into both arm bones (humerus). [Read more…] about Latissimus Dorsi Pain Relief – Lats Stretches & Releases
8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors
Below you’ll find some of the best hip flexor stretches that you can do from the comfort of your home.
But first let’s explore why your hip flexors get so tight anyway?
The main contributing factor is excessive sitting, which puts your hip flexor muscles in a shortened position. [Read more…] about 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors
How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)
Some Lordosis (low back curve) is normal and we all have it.
Hyperlordosis however, is an excessive low back arch that if not properly addressed could cause chronic low back pain and discomfort. [Read more…] about How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)
10 Exercises To Improve Posture (Postural Correction)
It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture…
The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back. [Read more…] about 10 Exercises To Improve Posture (Postural Correction)