Posture Correction

Learn about common posture conditions and self-treatment options including specific exercises and stretches.

A Better Door Frame Stretch – Open Up Your Chest

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 30, 2018

Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video below: [Read more…] about A Better Door Frame Stretch – Open Up Your Chest

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

How To Fix Anterior Pelvic Tilt Posture – 10 Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: April 15, 2019

Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients.

A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms. [Read more…] about How To Fix Anterior Pelvic Tilt Posture – 10 Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

How To Do Chin Tucks Exercise Correctly (Video)

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 31, 2018

Today’s video will show you how to do the chin tucks exercise correctly. The chin tucks is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions. [Read more…] about How To Do Chin Tucks Exercise Correctly (Video)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

How To Fix Posterior Pelvic Tilt – Stretches & Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: March 14, 2019

If you sit at a desk all day and lead a sedentary lifestyle, you may have a posterior pelvic tilt.

While a posterior pelvic tilt isn’t as common as an anterior pelvic tilt, it still affects a lot of people and can have some pretty serious consequences. [Read more…] about How To Fix Posterior Pelvic Tilt – Stretches & Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Kneeling Hip Flexor Stretch – Video by Chiropractor

By: Dr. David Oliver, DC, Last Updated: October 31, 2018

In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
[Read more…] about Kneeling Hip Flexor Stretch – Video by Chiropractor

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

https://www.newtonwellnesscenter.com

Leon Turetsky (NASM-CPT, NASM-CES) August 20, 2019 at 4:16 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)
Leon Turetsky (NASM-CPT, NASM-CES) August 20, 2019 at 4:16 pm on How To Fix Forward Head Posture – 5 Exercises
Maggie Lunan August 20, 2019 at 3:08 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)
Austin August 20, 2019 at 4:25 am on 7 Specific Upper Back Stretches For Back Pain Relief
Victoria August 18, 2019 at 9:25 am on How To Fix Forward Head Posture – 5 Exercises