Posture Correction

Learn about common posture conditions and self-treatment options including specific exercises and stretches.

Kneeling Hip Flexor Stretch – Video by Chiropractor

By: Dr. David Oliver, DC, Last Updated: October 31, 2018 Leave a Comment

In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
[Read more…] about Kneeling Hip Flexor Stretch – Video by Chiropractor

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

https://www.newtonwellnesscenter.com

How To Fix Forward Head Posture – 5 Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 4, 2019 15 Comments

Forward head posture (aka forward neck posture) is an extremely common condition that I see in my practice on a daily basis.

Patients often come to me complaining of persistent neck and upper back pain, along with tension-type headaches, and upon examination, the majority of them have this postural deformity. [Read more…] about How To Fix Forward Head Posture – 5 Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

How To Fix Rounded Shoulders Posture – 5 Best Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 4, 2019 Leave a Comment

As a chiropractor, one of the most common postural issues I see if my office is rounded shoulders.

While many of my patients seek treatment for aesthetic reasons, others have neck pain and shoulder pain as well as shoulder blade pain because of their rounded shoulders and they’re looking for pain relief. [Read more…] about How To Fix Rounded Shoulders Posture – 5 Best Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

How Can Poor Posture Result in Back Pain – 7 Causes

By: Dr. Shaina McQuilkie, DC, Last Updated: October 30, 2018 Leave a Comment

Most of us will experience back pain at some point in our lives and most of the time it is caused by repetitive activities that we do every day. If you’re wondering how can poor posture result in back pain, you’ve come to the right place. We’ll be discussing 7 causes of poor posture and how they can lead to back pain.
[Read more…] about How Can Poor Posture Result in Back Pain – 7 Causes

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Fisio Andy January 18, 2019 at 10:03 pm on Tight Neck? Try The Levator Scapulae Stretch (Video)
Leon Turetsky (NASM-CPT, NASM-CES) January 11, 2019 at 7:07 pm on Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)
Jay January 11, 2019 at 3:27 am on Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)
Leon Turetsky (NASM-CPT, NASM-CES) January 9, 2019 at 10:18 pm on 10 Exercises To Improve Posture
Beverley Poole January 9, 2019 at 2:04 am on 10 Exercises To Improve Posture