Scapular winging is where the scapula (Shoulder blade) juts out and appears to “wing” out of the back. This winging can cause limited range of motion, pain, and unattractive appearance.[1][3][5] [Read more…] about Winged Scapula Exercises
Spondylolisthesis Treatment & Exercises
Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it.[1][2] There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic.[1] [Read more…] about Spondylolisthesis Treatment & Exercises
How To Get Rid of Tension Headaches (Plus Causes & Symptoms)
Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)
I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below: [Read more…] about Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)
Thoracic Outlet Syndrome Exercises
Thoracic Outlet Syndrome (TOS) is a diagnosis of omission meaning physicians rule out all other conditions first. It happens when nerves that run from the base of the neck down the arm get compressed. The nerves that get compressed are a bundle of nerves called the brachial plexus. [Read more…] about Thoracic Outlet Syndrome Exercises