A Herniated Cervical Disc is a painful condition where one of the discs (in the neck area) pinches on a nerve – causing painful symptoms. In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises – DIY Relief
In today’s video I breakdown how to do the Reverse Plank Bridge exercise. This is one of my favorite posture exercises because it both stretches and strengthens some of the most important postural muscles. Check out the video: [Read more…] about Reverse Plank Bridge – One of the Best Overall Posture Exercises
If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In many cases, the symptoms of sciatica make every day tasks such as sitting and bending unbearable.
In this article we’ll explore what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last?
Estimates reveal that between 30% and 50% of adults experience neck pain at least once each year.
A stiff neck is one type of neck pain that is characterized by discomfort and difficulty moving the neck, especially to the side. [Read more…] about Stiff Neck Remedies You Can Do At Home (7 Ways)
Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.
If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home