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What is Dry Needling? Does It Work For Pain Relief?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: May 16, 2023

Dry Needling

Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things such as overuse of a muscle, trauma, poor posture, improper lifting technique and more.[1][2] [Read more…] about What is Dry Needling? Does It Work For Pain Relief?

Filed Under: Back Pain (General)

3 Erector Spinae Stretches

By: Dr. David Oliver, DC, Last Updated: July 4, 2023

Erector-Spinae-stretches

The Erector Spinae are a group of muscles in your back that commonly become overactive and tight.

In this article, we’ll show you 3 Erector Spinae stretches you can do from home.

[Read more…] about 3 Erector Spinae Stretches

Filed Under: Back Pain (General)

3 Chest Stretches For Better Posture

By: Dr. David Oliver, DC, Last Updated: March 27, 2023

3 Chest Stretches

Chest muscles (Your pecs) often get very tight on individuals. Tightness in chest muscles is usually caused by sitting slouched in front of a computer, and can lead to rounded shoulders and forward head posture.

In this article, we’re going to go over three different ways to stretch your pecs.

[Read more…] about 3 Chest Stretches For Better Posture

Filed Under: Posture Correction

How To Relieve Lower Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 7, 2023

In this article we present the top 10 ways to relieve lower back pain using natural methods. The key is to target back pain from all the different angles including: ergonomics, posture, exercise, sleep and mental health. [Read more…] about How To Relieve Lower Back Pain

Filed Under: Low Back Pain

4 Plank Variations – Easier Plank Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: June 8, 2023, Reviewed By: Dr. David Oliver, DC

Plank Variations Easier to do

The traditional Plank exercise is great for core strength and many people are familiar with it, but many folks struggle to do it correctly. Commonly, people have the positioning wrong, or they feel it in the wrong places such as their legs or lower back. This is why we have included 4 plank variations below, which make them easier and safer to do.
[Read more…] about 4 Plank Variations – Easier Plank Exercises

Filed Under: Core

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Recent Posts

  • What is Dry Needling? Does It Work For Pain Relief? May 16, 2023
  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022

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