• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Back Intelligence

Back Pain & Posture Advice

  • Home
  • Blog
  • About
  • Products
  • Contact
  • Account
Home » Blog

7 Stretches for Lower Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 14, 2021, Reviewed By: Dr. David Oliver, DC

7 Stretches for Lower Back Pain

Lower back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1]

While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain.[1][2] [Read more…] about 7 Stretches for Lower Back Pain

Filed Under: Low Back Pain

3 Self Tests For Shoulder Impingement (Easy To Do)

By: Dr. David Oliver, DC, Last Updated: January 12, 2021

3 Easy Tests For Shoulder Impingement

In this video, Dr. Oliver is going to show you3 self tests for shoulder impingement — that you can do at home. Shoulder impingement can cause pain in the anterior, posterior, or top of your shoulder. [Read more…] about 3 Self Tests For Shoulder Impingement (Easy To Do)

Filed Under: Neck And Shoulder Pain

I Threw My Back Out. Now what?

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: December 2, 2020, Reviewed By: Dr. David Oliver, DC

I Threw Out My Back

Throwing out your back usually refers to pulling a muscle, which results in a spasm – causing tightness and/or pain around the area.

When you threw out your back, you probably noticed you couldn’t move much… That is a good thing, because this is your body’s way of protecting you from further injuring yourself. [Read more…] about I Threw My Back Out. Now what?

Filed Under: Back Pain (General)

3 Exercises To Avoid For Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 25, 2020, Reviewed By: Dr. David Oliver, DC

3 exercises that make back pain worse

Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain

Filed Under: Back Pain (General), Low Back Pain

Is Walking Good For Lower Back Pain?

By: Courtney Livingston, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 25, 2020

Walking for Back Pain - Back Intelligence

Often low back pain is caused by lifestyle choices like sitting too long, lack of consistent exercise, or bending and lifting improperly rather than any specific pathology.[1] [Read more…] about Is Walking Good For Lower Back Pain?

Filed Under: Low Back Pain

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 15
  • Go to Next Page »
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Recent Posts

  • 7 Stretches for Lower Back Pain January 12, 2021
  • 3 Self Tests For Shoulder Impingement (Easy To Do) January 2, 2021
  • I Threw My Back Out. Now what? December 1, 2020
  • 3 Exercises To Avoid For Back Pain November 24, 2020
  • Is Walking Good For Lower Back Pain? November 10, 2020

Topics:

  • Back Pain (General)
  • Core
  • Hip Pain
  • Low Back Pain
  • Massage
  • Neck And Shoulder Pain
  • Posture Correction
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • YouTube Disclaimer

Copyright © 2021 · BackIntelligence.com