I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below: [Read more…] about Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)
Thoracic Outlet Syndrome Exercises
Thoracic Outlet Syndrome (TOS) is a diagnosis of omission meaning physicians rule out all other conditions first. It happens when nerves that run from the base of the neck down the arm get compressed. The nerves that get compressed are a bundle of nerves called the brachial plexus. [Read more…] about Thoracic Outlet Syndrome Exercises
Dumbbell Goblet Squat – Total Body Exercise
Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. [Read more…] about Dumbbell Goblet Squat – Total Body Exercise
5 Ways To Relieve Tailbone Pain (Coccydynia)
In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.
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What is a chiropractic adjustment?
Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?