If you find yourself trying to crack your own back or neck because of tightness or stiffness, you’re not alone; I find that many of my patients report doing this from time to time.
The question is – is it bad to crack your own back and neck? Well, the answer is ambiguous…. sometimes it’s ok, and other times it’s not. While this sounds like a confusing answer, it won’t be as you read through this article. [Read more…] about Is it bad to crack your own back or neck?