Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. [Read more…] about Rhomboid Muscle Pain Relief Exercises
Do You Have Sciatica? The Slump Test
In this video, Dr. Oliver explains how to use the slump test to figure out if the symptoms you currently have are from Sciatica or not.
[Read more…] about Do You Have Sciatica? The Slump Test
Frozen Shoulder Exercises
First, What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a thickening of connective tissue in the shoulder joint capsule.[3] It causes pain and loss of range of motion when the arm is moved actively or passively, which can make it difficult to complete daily activities.[1][2]
Whiplash Treatment – 5 Exercises
What is Whiplash injury?
Whiplash is an injury that affects the soft tissues such as skin, muscles, ligaments, etc as well as the bones in your neck.[1][2][5]
It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability.[1][2][4][5] [Read more…] about Whiplash Treatment – 5 Exercises
Why You Get Back Pain in the Morning? And Treatments
Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime.[1][2][5] [Read more…] about Why You Get Back Pain in the Morning? And Treatments