Hunchback posture is referred to as slumped posture, hyperkyphosis (aka Dowager’s hump) or simply rounded shoulders. It’s usually comprised of slouched shoulders in combination with a forward head posture. [Read more…] about How to Get Rid of Hunchback Posture
Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things such as overuse of a muscle, trauma, poor posture, improper lifting technique and more. [Read more…] about What is Dry Needling? Does It Work For Pain Relief?
The Erector Spinae are a group of muscles in your back that commonly become overactive and tight.
In this article, we’ll show you 3 Erector Spinae stretches you can do from home.
Chest muscles (Your pecs) often get very tight on individuals. Tightness in chest muscles is usually caused by sitting slouched in front of a computer, and can lead to rounded shoulders and forward head posture.
In this article, we’re going to go over three different ways to stretch your pecs.