Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. [Read more…] about Dumbbell Goblet Squat – Total Body Exercise
5 Ways To Relieve Tailbone Pain (Coccydynia)
In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.
[Read more…] about 5 Ways To Relieve Tailbone Pain (Coccydynia)
What is a chiropractic adjustment?
Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?
7 Stretches for Lower Back Pain
Lower back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1]
While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain.[1][2] [Read more…] about 7 Stretches for Lower Back Pain
3 Self Tests For Shoulder Impingement (Easy To Do)
In this video, Dr. Oliver is going to show you3 self tests for shoulder impingement — that you can do at home. Shoulder impingement can cause pain in the anterior, posterior, or top of your shoulder. [Read more…] about 3 Self Tests For Shoulder Impingement (Easy To Do)