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4 Plank Variations – Easier Plank Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: September 27, 2022

Plank Variations Easier to do

The traditional Plank exercise is great for core strength and many people are familiar with it, but many folks struggle to do it correctly. Commonly, people have the positioning wrong, or they feel it in the wrong places such as their legs or lower back. This is why we have included 4 plank variations below, which make them easier and safer to do.
[Read more…] about 4 Plank Variations – Easier Plank Exercises

Filed Under: Core

Upper Crossed Syndrome Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: September 21, 2022

Upper Crossed Syndrome

According to research done by Vladimir Janda in 1979, Upper Crossed Syndrome is a muscle imbalance where certain muscles are too weak (underactive) and others are too tight (overactive). [Read more…] about Upper Crossed Syndrome Exercises

Filed Under: Posture Correction

3 Hypermobility Exercises

By: Dr. David Oliver, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 19, 2022

Hypermobility exercises

There are a variety of causes for back pain and two common ones we see are people who are either hypomobile or hypermobile.

People who are hypomobile have restricted mobility. They have tighter joints and less range of motion. [Read more…] about 3 Hypermobility Exercises

Filed Under: Back Pain (General)

Rhomboid Muscle Pain Relief Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. David Oliver, DC, Last Updated: July 19, 2022

Rhomboid Muscle Pain

Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. [Read more…] about Rhomboid Muscle Pain Relief Exercises

Filed Under: Neck And Shoulder Pain

Do You Have Sciatica? The Slump Test

By: Dr. David Oliver, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 25, 2022, Reviewed By: Dr. David Oliver, DC

In this video, Dr. Oliver explains how to use the slump test to figure out if the symptoms you currently have are from Sciatica or not.
[Read more…] about Do You Have Sciatica? The Slump Test

Filed Under: Low Back Pain

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Recent Posts

  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022
  • 3 Hypermobility Exercises July 15, 2022
  • Rhomboid Muscle Pain Relief Exercises April 19, 2022
  • Do You Have Sciatica? The Slump Test January 25, 2022

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