In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.
In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.
Hyperkyphosis is when the cobb angle of the Thoracic spine is greater than 40 degrees. The cobb angle is the standardized measurement of a curve in a spine that is typically used to track the progression of a spine condition.
Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it. There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic. [Read more…] about Spondylolisthesis Treatment & Exercises