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If you’ve ever felt pain in your tailbone while sitting, you’ve experienced what is known as Coccydynia (medical term).
Tailbone pain (Coccydynia) is a painful condition that can be debilitating in some cases. While tailbone pain can be annoying and disruptive to your life, most cases resolve within a few months. In the meantime, there are a variety of things you can try to minimize your symptoms, which we’ll outline below. [Read more…] about Tailbone Pain When Sitting – DIY Relief & Exercises
In today’s video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is associated with forward head posture. So if you’re serious about correcting your posture you will want to stretch this muscle. [Read more…] about Easy Sternocleidomastoid Stretch (SCM) – Posture Correction
According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.
In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. [Read more…] about Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)
As you may already know maintaining good posture at your desk is a huge factor in improving your spine’s health.
An improper monitor position can trigger back, neck and shoulder pain, as well as contribute to poor posture. [Read more…] about How High Should My Computer Monitor Be?
In today’s video Leon shows 3 easy Thoracic Mobility Exercises that you can do at home or at the office. The Thoracic spine refers to the Upper back and mid back area – which often gets really tight. Learn how to get some extension in this area: [Read more…] about 3 Thoracic Spine Mobility Exercises
