In this video, Leon discusses the 5 key takeaways from the Economist briefing on chronic back pain. Many of these points are aligned with the evidence we post regularly on this website.
[Read more…] about 5 Takeaways from the Economist – on Chronic Back Pain
Dead Bug Core Exercise – 3 Progressions
Research shows that strengthening the core can help alleviate back pain. In this video, we will go over Dr. Oliver’s favorite core exercise that he uses with all of his patients. [Read more…] about Dead Bug Core Exercise – 3 Progressions
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.
In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)
4 Office Posture Exercises
We all know that sitting is not the best for us, especially when working for long periods of time. Prolonged sitting can lead to backaches, neck aches, shoulder pain, and hip pain, just to name a few. There are also a myriad of health problems that can be caused by not moving throughout our day. [Read more…] about 4 Office Posture Exercises
Dropped Head Syndrome Treatment
Dropped head syndrome (DHS) is known as a “chin on chest” deformity. It is a rare condition that is due to the gradual weakening of the muscles in the back of the neck, called “Neck Extensors”.[1][2][3] [Read more…] about Dropped Head Syndrome Treatment