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5 Takeaways from the Economist – on Chronic Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: October 28, 2020

5 Takeaways from the Economist Briefing on Chronic Back Pain

In this video, Leon discusses the 5 key takeaways from the Economist briefing on chronic back pain. Many of these points are aligned with the evidence we post regularly on this website.
[Read more…] about 5 Takeaways from the Economist – on Chronic Back Pain

Filed Under: Back Pain (General)

Dead Bug Core Exercise – 3 Progressions

By: Dr. David Oliver, DC and Dr. Nicole Lombardo, PT, DPT, CSCS, Last Updated: October 8, 2020

Dead Bug Core Exercise

Research shows that strengthening the core can help alleviate back pain. In this video, we will go over Dr. Oliver’s favorite core exercise that he uses with all of his patients. [Read more…] about Dead Bug Core Exercise – 3 Progressions

Filed Under: Core

3 Ways To Stretch Hamstrings (Without Ruining Your Back)

By: Dr. David Oliver, DC, Last Updated: September 2, 2020

3 Hamstring Stretches - Back Intelligence

Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.

In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)

Filed Under: Back Pain (General), Low Back Pain

4 Office Posture Exercises

By: Dr. David Oliver, DC and Dr. Nicole Lombardo, PT, DPT, CSCS, Last Updated: September 2, 2020

4 Office Posture Exercises - Back Intelligence

We all know that sitting is not the best for us, especially when working for long periods of time. Prolonged sitting can lead to backaches, neck aches, shoulder pain, and hip pain, just to name a few. There are also a myriad of health problems that can be caused by not moving throughout our day. [Read more…] about 4 Office Posture Exercises

Filed Under: Posture Correction

Dropped Head Syndrome Treatment

By: Dr. Nicole Lombardo, PT, DPT, CSCS and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 14, 2020, Reviewed By: Dr. David Oliver, DC

Dropped head syndrome treatment

Dropped head syndrome (DHS) is known as a “chin on chest” deformity. It is a rare condition that is due to the gradual weakening of the muscles in the back of the neck, called “Neck Extensors”.[1][2][3] [Read more…] about Dropped Head Syndrome Treatment

Filed Under: Back Pain (General)

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