In this video I talk about some of the common causes of back pain, including things we do in everyday life to get upper back pain and lower back pain. This is by no means an exhaustive list of all the causes, but 5 common ones. Leave a comment below if you found it useful. [Read more…] about 5 Common Causes Of Back Pain (Video)
How To Get Rid of Muscle Spasms In The Back
Muscle spasms can occur in any muscle in the body, however, in my practice I usually see patients with muscle spasm in the back, neck, lower legs and feet. While most muscle spasms in the back are harmless and can be effectively treated, some indicate that there’s an underlying issue that needs to be addressed. [Read more…] about How To Get Rid of Muscle Spasms In The Back
Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Latissimus Dorsi or commonly referred to as “Lats” is the biggest muscle of the back and it starts roughly from the pelvis area and runs on both sides of the back, all the way up, and finally attaches into both arm bones (humerus). [Read more…] about Latissimus Dorsi Pain Relief – Lats Stretches & Releases
Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)
What is Piriformis Syndrome?
Have you ever had pain starting deep in your butt and/or hip that travels down your leg?
This can be due to the piriformis muscle compressing on the sciatic nerve, referred to as piriformis syndrome. [Read more…] about Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)
Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)
Cervical spinal stenosis is a condition that most often occurs in individuals over the age of 50 that can result in debilitating symptoms if not treated properly.
In this article we’ll outline the details of cervical spinal stenosis and provide you with some tips to treat your cervical spinal stenosis symptoms from the comfort of your own home. [Read more…] about Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)