Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. [Read more…] about Dumbbell Goblet Squat – Total Body Exercise
In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.
Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?
Lower back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.
While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain. [Read more…] about 7 Stretches for Lower Back Pain
In this video, Dr. Oliver is going to show you3 self tests for shoulder impingement — that you can do at home. Shoulder impingement can cause pain in the anterior, posterior, or top of your shoulder. [Read more…] about 3 Self Tests For Shoulder Impingement (Easy To Do)