Back Pain & Posture Advice
Chest muscles (Your pecs) often get very tight on individuals. Tightness in chest muscles is usually caused by sitting slouched in front of a computer, and can lead to rounded shoulders and forward head posture.
In this article, we’re going to go over three different ways to stretch your pecs.
In this article we present the top 10 ways to relieve lower back pain using natural methods. The key is to target back pain from all the different angles including: ergonomics, posture, exercise, sleep and mental health. [Read more…] about How To Relieve Lower Back Pain
The traditional Plank exercise is great for core strength and many people are familiar with it, but many folks struggle to do it correctly. Commonly, people have the positioning wrong, or they feel it in the wrong places such as their legs or lower back. This is why we have included 4 plank variations below, which make them easier and safer to do.
[Read more…] about 4 Plank Variations – Easier Plank Exercises
According to research done by Vladimir Janda in 1979, Upper Crossed Syndrome is a muscle imbalance where certain muscles are too weak (underactive) and others are too tight (overactive). [Read more…] about Upper Crossed Syndrome Exercises
There are a variety of causes for back pain and two common ones we see are people who are either hypomobile or hypermobile.
People who are hypomobile have restricted mobility. They have tighter joints and less range of motion. [Read more…] about 3 Hypermobility Exercises
