Neck (Cervical) pain is a common condition that often becomes chronic in nature, with prevalence ranging from 30% to 50% over the course of 12 months.

Problems with the Cervical facet joints are one of the most common sources of neck pain – a 2004 study found that prevalence of facet joint pain in patients with chronic cervical spine pain is approximately 55%. The good news is that conservative care, including stretching and strengthening exercises, as well as postural correction, can often help to minimize the symptoms of cervical facet joint syndrome. [Read more…] about Cervical Facet Joint Pain – Treatment & Exercises

A herniated cervical disc occurs when one of the Neck’s disc material pinches on the spinal nerves (in the neck area) and causes pain. In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises – DIY Relief