It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability. [Read more…] about Whiplash Treatment – 5 Exercises
Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime. [Read more…] about Why You Get Back Pain in the Morning? And Treatments
Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises let’s discuss why and how you should do it. [Read more…] about 7 Hip Hinge Exercises
In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.
In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.