Back Pain Relief Blog - Posture, Exercises, Stretches And More

Rhomboid Muscle Pain Relief Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. David Oliver, DC, Last Updated: July 3, 2023

Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. [Read more…] about Rhomboid Muscle Pain Relief Exercises

Do You Have Sciatica? The Slump Test

By: Dr. David Oliver, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 25, 2022, Reviewed By: Dr. David Oliver, DC

In this video, Dr. Oliver explains how to use the slump test to figure out if the symptoms you currently have are from Sciatica or not.
[Read more…] about Do You Have Sciatica? The Slump Test

Frozen Shoulder Exercises

By: Dr. Rachel Raycraft, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 10, 2023

Frozen shoulder, also known as adhesive capsulitis, is a thickening of connective tissue in the shoulder joint capsule.[3] It causes pain and loss of range of motion when the arm is moved actively or passively, which can make it difficult to complete daily activities.[1][2]

Whiplash Treatment – 5 Exercises

By: Dr. Rachel Raycraft, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 3, 2023, Reviewed By: Dr. David Oliver, DC

Whiplash is an injury that affects the soft tissues such as skin, muscles, ligaments, etc as well as the bones in your neck.[1][2][5]

It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability.[1][2][4][5] [Read more…] about Whiplash Treatment – 5 Exercises

Why You Get Back Pain in the Morning? And Treatments

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 4, 2023, Reviewed By: Dr. David Oliver, DC

Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime.[1][2][5] [Read more…] about Why You Get Back Pain in the Morning? And Treatments