Lower back pain is a common musculoskeletal complaint, affecting up to 80% of the population at some point in their lifetime. Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises
You may be wondering if doing yoga is good for your back pain? The answer is Yes and No…
I’ll tell you my take on this question down below, but first let’s look at some research.
There is lots of research supporting the use of Yoga as an exercise program for back pain. This study states that yoga proved to be a great supplement to managing one’s low back pain. [Read more…] about Is Yoga Good For Back Pain? Research & Opinion
A herniated cervical disc occurs when one of the Neck’s disc material pinches on the spinal nerves (in the neck area) and causes pain. In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises – DIY Relief
In today’s video I breakdown how to do the Reverse Plank Bridge exercise. This is one of my favorite posture exercises because it both stretches and strengthens some of the most important postural muscles. Check out the video: [Read more…] about Reverse Plank Bridge – One of the Best Overall Posture Exercises
If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In many cases, the symptoms of sciatica make every day tasks such as sitting and bending unbearable.
In this article we’ll explore what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last?