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Whiplash Treatment – 5 Exercises

By: Dr. Rachel Raycraft, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 3, 2023, Reviewed By: Dr. David Oliver, DC

Whiplash Injury Treatment

Whiplash is an injury that affects the soft tissues such as skin, muscles, ligaments, etc as well as the bones in your neck.[1][2][5]

It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability.[1][2][4][5] [Read more…] about Whiplash Treatment – 5 Exercises

Filed Under: Neck And Shoulder Pain

Why You Get Back Pain in the Morning? And Treatments

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 4, 2023, Reviewed By: Dr. David Oliver, DC

Back Pain In Morning

Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime.[1][2][5] [Read more…] about Why You Get Back Pain in the Morning? And Treatments

Filed Under: Back Pain (General), Low Back Pain

7 Hip Hinge Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 4, 2023, Reviewed By: Dr. David Oliver, DC

Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises let’s discuss why and how you should do it. [Read more…] about 7 Hip Hinge Exercises

Filed Under: Back Pain (General), Hip Pain, Low Back Pain

5 Tips for Gardening Without Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: September 8, 2021

Gardening without back pain

In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.

[Read more…] about 5 Tips for Gardening Without Back Pain

Filed Under: Back Pain (General), Low Back Pain

3 Overhead Shoulder Press Mistakes

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 20, 2021

Shoulder press mistakes

In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.

[Read more…] about 3 Overhead Shoulder Press Mistakes

Filed Under: Neck And Shoulder Pain

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