Back Pain & Posture Advice
Today we’re going to look at the findings in a study on the Effects of phones on our posture and respiratory function.
The study is called “The effect of smartphone usage time on posture and respiratory function”. You can read the study here. [Read more…] about Study On: Effects of SmartPhones on Posture & Breathing
If you’re wondering if your posture can also influence “how you feel”, then you’ll enjoy this video. Here Leon dives in a great study done by Amy Cuddy, from her book Presence, about what happens when you adopt upright, powerful, high power poses, Versus submissive, low power poses. [Read more…] about Posture Lessons From the book Presence By Amy Cuddy
In this video I talk about Abdominal Bracing VS Drawing In Maneuver for core exercises. I reveal what the research says, and also what my personal opinion is. Check out the video: [Read more…] about Abdominal Bracing VS Drawing In – For Core Exercises
Ankylosing spondylitis (AS) is a chronic auto-immune disease and it may occur in 0.01% to 1.8% of the population.
AS is an inflammatory arthritis that is part of a group of conditions called spondyloarthritis.[1][2]
Primary sites of pain and inflammation in Ankylosing spondylitis are the Sacroiliac Joints (SI) and the Spine itself. Also, peripheral joints can be affected, as well as organs such as the eyes, heart, and lungs.[2] [Read more…] about Ankylosing Spondylitis Treatment & Exercises
Today you will learn the 3 steps to shovel snow with no back pain, as well as 3 mistakes you need to avoid. We recommend you watch the video first and then check out the pictures below to see each technique. [Read more…] about How To Shovel Snow With No Back Pain
