There are many types of headaches, but Tension Headaches are the most common[1] accounting for 78% of all headaches.[2][3][7] Typically, Tension-Type Headaches peak around 30-39 years old.[2] [Read more…] about How To Get Rid of Tension Headaches (Plus Causes & Symptoms)

I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below: [Read more…] about Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)

Thoracic Outlet Syndrome (TOS) is a diagnosis of omission meaning physicians rule out all other conditions first. It happens when nerves that run from the base of the neck down the arm get compressed. The nerves that get compressed are a bundle of nerves called the brachial plexus. [Read more…] about Thoracic Outlet Syndrome Exercises

Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. [Read more…] about Dumbbell Goblet Squat – Total Body Exercise