Do it yourself online programs:
Get immediate relief from excruciating low back pain with this one-of-a-kind exercise program. This program focuses on strengthening the "deep" stabilizing muscles of the spine, as well as stretching the hip and leg muscles. It includes 3 levels of sequences presented in easy follow-along videos.
Forward Head Posture Fix is the best online program for fixing forward head posture/text neck and rounded shoulders (Thoracic Kyphosis). There is a 60 page PDF along with 2 hours of videos showing you the best stretching and strengthening sequences to fix this posture distortion.