Products We Recommend
Forward Head Posture Fix
10-Step Exercise program for fixing forward head posture and achieving proper posture. The best part is they are super easy to do from your home or office.
Low Back Pain Program
Get immediate relief from excruciating low back pain with this exercise program. It includes 3 levels of sequences presented in easy follow-along videos.
Latest Blog Articles
Neck pain is an increasing problem, especially in areas where workers tend to be more sedentary. Somewhere between 22% and 70% of the American population will experience neck pain at some point in their lives, with 0.08% of these cases stemming from a pinched nerve in the neck (Childs et al 2008) (Cleland et al […] Read More
If you experience back pain in your upper back and neck area it is most likely caused by poor posture. But no worries, we identified the muscles that are tight on most of the population and listed specific upper back stretches below to help you release them, lessen your back pain and increase your mobility.Read More
If your neck and shoulders are tight one culprit could be a tight Levator scapulae muscle. This muscle gets really tight with bad posture during desk work. In today’s video I’ll show you 2 easy Levator scapulae stretches from standing and sitting positions (2 ways).Read More