Take control of your back pain

If you find yourself trying to crack your own back or neck because of tightness or stiffness, you’re not alone; I find that many of my patients report doing this from time to time. The question is – is it bad to crack your own back and neck? Well, the answer is ambiguous…. sometimes it’s […] Read More

Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot. Most times sciatica affects only one side of the body, but it can affect both legs, depending on the cause. The good news is that doing simple sciatica exercises can […] Read More

You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back?