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Popular Articles:
How To Fix Forward Head Posture – 5 Exercises
Forward head posture (aka forward neck posture) is an extremely common condition that I see in my practice on a daily basis. Patients often come to me complaining of persistent neck and upper back pain, along with tension-type headaches, and upon examination, the majority of them have this postural deformity.
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7 Herniated Disc Exercises & Stretches For Lower Back
Up to 80% of individuals will suffer from an episode of back pain during their lifetime and disc herniation is frequently the underlying cause. In the how to ease to lower back pain naturally article we gave you a great overview of the methods you can use to alleviate your back pain, and in this […] Read More
Self Massage Techniques – For 9 Body Parts
According to the American Massage Therapy Association, surveys indicate that approximately 43.8 to 57.6 million adults in the U.S. had at least one massage between July 2015 and July 2016. And this number is expected to rise as more people turn towards complementary and alternative therapies.
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Stiff Neck Remedies You Can Do At Home (7 Ways)
Estimates reveal that between 30% and 50% of adults experience neck pain at least once each year. A stiff neck is one type of neck pain that is characterized by discomfort and difficulty moving the neck, especially to the side.
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6 Exercises to strengthen lower back and core muscles
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives. Some of the most common causes for low back pain include: pulling a muscle in the low back, poor posture, improper lifting technique and excessive sitting.
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How To Fix Rounded Shoulders Posture – 5 Effective Exercises
As a chiropractor, one of the most common postural issues I see if my office is rounded shoulders. While many of my patients seek treatment for aesthetic reasons, others have neck pain and shoulder pain as well as shoulder blade pain because of their rounded shoulders and they’re looking for pain relief.
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Spinal Decompression At Home – Benefits & Exercises
What is Spinal Decompression? As we spend all our lives under the influence of gravity whether while standing or sitting, this causes compressive forces on the spine. Over time, these effects can add up and eventually cause postural issues, neck pain, and low back pain.
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Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be. This is becoming an increasingly common condition that I see, especially with the increased use of laptops, smartphones and tablets. If you suffer from upper back pain between shoulder blades, it’s […] Read More
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Back Intelligence's mission is to help you fix your posture, gain mobility and get out pain using natural methods like:
- Self Massage
- Stretching
- Corrective Exercises
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