Take control of your back pain

Cervical spinal stenosis is a condition that most often occurs in individuals over the age of 50 that can result in debilitating symptoms if not treated properly. In this article we’ll outline the details of cervical spinal stenosis and provide you with some tips to treat your cervical spinal stenosis symptoms from the comfort of […] Read More

Shoulder impingement syndrome is one of the most common shoulder causes of shoulder pain resulting in loss of range of motion and function. Those who may have shoulder impingement usually complain of pain exacerbated by lying on the painful shoulder and or when reaching the arm overhead. Normal daily activities such as combing one’s hair, […] Read More

Below you’ll find some of the best hip flexor stretches that you can do from the comfort of your home. But first let’s explore why your hip flexors get so tight anyway? The main contributing factor is excessive sitting, which puts your hip flexor muscles in a shortened position.