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How To Fix Forward Head Posture – 5 Exercises
Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.[1] This type of posture can make one look unattractive […] Read More
How To Fix Anterior Pelvic Tilt Posture – 10 Exercises
Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients. A study published in Manual Therapy found that up to 85% of males […] Read More
Self Massage Techniques – For 9 Body Parts
According to the American Massage Therapy Association, approximately 19-28% of adults in the United States had at least one massage between July 2015 and July 2016.[1] Read More
6 Exercises to Strengthen Lower Back and Core Muscles
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1] Some of the most common causes […] Read More
7 Stretches for Lower Back Pain
Low back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1] Doing Lower back stretches is one way to relieve […] Read More
How To Fix Rounded Shoulders Posture – 5 Effective Exercises
This article is going to outline how to fix rounded shoulders with a few basic exercises and some simple workstation modifications. To begin, let’s get into a little bit of […] Read More
Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be. This is becoming an increasingly common […] Read More
5 Sciatica Exercises For Pain Relief (With Pictures)
Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot. Most times sciatica affects only […] Read More
7 Herniated Disc Exercises & Stretches For Lower Back
It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common […] Read More
How to Sleep with Lower Back Pain – 7 Tips
Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that […] Read More
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Back Intelligence's mission is to help you fix your posture, gain mobility and get out pain using natural methods like:
- Self Massage
- Stretching
- Corrective Exercises
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