Take control of your back pain

You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back?

It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture… The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back.

Research has confirmed that 8 out of 10 people will experience low back pain at some point throughout their lives[7]. Poor posture, unbalanced tight and weak muscles, overtraining, and joint dysfunction are all possible causes of low back pain, but one of the most common, as well as one that can even present with and/or […] Read More