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How To Fix Forward Head Posture – 5 Exercises
Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.[1] This type of posture can make one look unattractive and cause neck pain, upper back pain, along with tension-type headaches, as well as other symptoms (more below).[2] Read More
How To Fix Anterior Pelvic Tilt Posture – 10 Exercises
Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients. A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms.
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Self Massage Techniques – For 9 Body Parts
According to the American Massage Therapy Association, approximately 19-28% of adults in the United States had at least one massage between July 2015 and July 2016.[1] Read More
6 Exercises to strengthen lower back and core muscles
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1] Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting.
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7 Herniated Disc Exercises & Stretches For Lower Back
It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.[1] In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom).
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How To Fix Rounded Shoulders Posture – 5 Effective Exercises
This article is going to outline how to fix rounded shoulders with a few basic exercises and some simple workstation modifications. To begin, let’s get into a little bit of detail on what rounded shoulders are and what causes them.
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Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be. This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets. Using these devices can contribute to poor posture, decrease of range of motion, tightness […] Read More
5 Sciatica Exercises For Pain Relief (With Pictures)
Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot. Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1] The good news is that doing simple sciatica exercises […] Read More
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Back Intelligence's mission is to help you fix your posture, gain mobility and get out pain using natural methods like:
- Self Massage
- Stretching
- Corrective Exercises
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