Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)
Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.
Posts by Dr. Shaina McQuilkie, DC:
- – Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too) (April 5, 2019)
- – Cervical Facet Joint Pain – Treatment & Exercises (March 12, 2019)
- – Lumbar Facet Joint Pain – Treatment & Exercises (March 6, 2019)
- – How Long Does Sciatica Last? (November 27, 2018)
- – Stiff Neck Remedies You Can Do At Home (7 Ways) (October 18, 2018)
- – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
- – How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
- – Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
- – Sacroiliac Joint Exercises For Pain Relief (SI Joint) (June 1, 2018)
- – Is it bad to crack your own back or neck? (May 8, 2018)
- – Proper Sitting Posture At A Desk – 10 Tips (January 22, 2018)
- – How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases) (January 22, 2018)
- – Ice or Heat For Back Pain? The Ultimate Guide (January 22, 2018)
- – How To Fix Anterior Pelvic Tilt Posture – 10 Exercises (January 22, 2018)
- – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)