Posts by Dr. Shaina McQuilkie, DC:

• – Ankylosing Spondylitis Treatment & Exercises (December 27, 2019)
• – Scoliosis Treatment (4 Methods) (August 19, 2019)
• – Tailbone Pain When Sitting – DIY Relief & Exercises (May 6, 2019)
• – Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
• – Cervical Facet Joint Pain – Treatment & Exercises (March 12, 2019)
• – Lumbar Facet Joint Pain – Treatment & Exercises (March 6, 2019)
• – Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
• – How Long Does Sciatica Last? What Research says (November 27, 2018)
• – Stiff Neck Remedies You Can Do At Home (7 Ways) (October 18, 2018)
• – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
• – How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
• – Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
• – Sacroiliac Joint Exercises For Pain Relief (SI Joint) (June 1, 2018)
• – Is it bad to crack your own back or neck? (May 8, 2018)
• – 5 Sciatica Exercises For Pain Relief (With Pictures) (May 4, 2018)