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Doctor Shaina McQuilkie, DC
Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

www.formeclinic.ca/

Co Authors :

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Dr. Nicole Lombardo, PT, DPT, CSCS

Received her Doctorate in physical therapy from Rutgers University in 2016. Since graduation she has been working mostly with outpatient orthopedics. She says: “I believe that if you can move freely and pain-free throughout your life, you can live life to it’s fullest. As a Certified Strength and Conditional Specialist and a CrossFit coach, I believe that physical abilities are directly correlated with quality of life.”

https://mydoctor.kaiserpermanente.org/ncal/providers/nicolelombardo

Posts by Dr. Shaina McQuilkie, DC:

  • – Ankylosing Spondylitis Treatment & Exercises (December 27, 2019)
  • – Scoliosis Treatment (4 Methods) (August 19, 2019)
  • – Tailbone Pain When Sitting – DIY Relief & Exercises (May 6, 2019)
  • – Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
  • – Cervical Facet Joint Pain – Treatment & Exercises (March 12, 2019)
  • – Lumbar Facet Joint Pain – Treatment & Exercises (March 6, 2019)
  • – Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
  • – How Long Does Sciatica Last? What Research says (November 27, 2018)
  • – Stiff Neck Remedies You Can Do At Home (7 Ways) (October 18, 2018)
  • – Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
  • – How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
  • – Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
  • – Sacroiliac Joint Exercises For Pain Relief (SI Joint) (June 1, 2018)
  • – Is it bad to crack your own back or neck? (May 8, 2018)
  • – 5 Sciatica Exercises For Pain Relief (With Pictures) (May 4, 2018)
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Recent Posts

  • 7 Stretches for Lower Back Pain January 12, 2021
  • 3 Self Tests For Shoulder Impingement (Easy To Do) January 2, 2021
  • I Threw My Back Out. Now what? December 1, 2020
  • 3 Exercises To Avoid For Back Pain November 24, 2020
  • Is Walking Good For Lower Back Pain? November 10, 2020

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