Dr. Shaina McQuilkie - Licensed chiropractor, DC.

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Dr. Brandon Smith, DPT, MPH

Dr. Smith earned his Doctorate In Physical Therapy from the University of Miami’s Miller School of Medicine and currently practices as a home care therapist in the Tampa Bay area. He uses his eclectic background of working with everyone from those in the ICU to elite athletes to customize care for each one of his patients and progress them toward their personal goals.

Prior to being a Physical Therapist, he earned a masters degree in public health and managed big pharma clinical trials worldwide. He enjoys CrossFit, Animals, and helping people live a pain free and active lifestyle

Posts by Dr. Shaina McQuilkie, DC:

– Tailbone Pain When Sitting – DIY Relief & Exercises (May 6, 2019)
– Herniated Disc/Bulging Disc Exercises To Avoid (April 5, 2019)
– Cervical Facet Joint Pain – Treatment & Exercises (March 12, 2019)
– Lumbar Facet Joint Pain – Treatment & Exercises (March 6, 2019)
– Is Yoga Good For Back Pain? Research & Opinion (February 19, 2019)
– How Long Does Sciatica Last? (November 27, 2018)
– Stiff Neck Remedies You Can Do At Home (7 Ways) (October 18, 2018)
– Lumbar Spinal Stenosis Treatment At Home (September 26, 2018)
– How To Get Rid of Muscle Spasms In The Back (August 28, 2018)
– Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes) (July 17, 2018)
– Sacroiliac Joint Exercises For Pain Relief (SI Joint) (June 1, 2018)
– Is it bad to crack your own back or neck? (May 8, 2018)
– Proper Sitting Posture At A Desk – 10 Tips (January 22, 2018)
– How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases) (January 22, 2018)
– Ice or Heat For Back Pain? The Ultimate Guide (January 22, 2018)

Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:34 pm on Pulled Muscle In Lower Back Treatments & Exercises
Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:33 pm on How To Fix Forward Head Posture – 5 Exercises
Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:32 pm on Cervical Herniated Disc Exercises – DIY Relief
Leon Turetsky (NASM-CPT, NASM-CES) July 23, 2019 at 7:31 pm on Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
Janet Salazar July 23, 2019 at 12:32 pm on Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch