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Recent Posts

Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too) April 5, 2019
How High Should My Computer Monitor Be? April 1, 2019
3 Thoracic Spine Mobility Exercises March 15, 2019
Cervical Facet Joint Pain – Treatment & Exercises March 12, 2019
Lumbar Facet Joint Pain – Treatment & Exercises March 6, 2019

Topics:

Back Pain (General)
Core
Hip Pain
Low Back Pain
Massage
Neck And Shoulder Pain
Posture Correction

Recent Comments:

Vikas April 14, 2019 at 3:09 pm on 7 Herniated Disc Exercises & Stretches For Lower Back
Leon Turetsky (NASM-CPT, NASM-CES) April 12, 2019 at 9:04 pm on 7 Specific Upper Back Stretches For Back Pain Relief
Zors April 12, 2019 at 6:45 pm on 7 Specific Upper Back Stretches For Back Pain Relief
Leon Turetsky (NASM-CPT, NASM-CES) April 11, 2019 at 8:15 pm on Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
Mike April 11, 2019 at 4:03 pm on Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

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