Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: April 10, 2019 Leave a Comment

According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.

In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. [Read more…] about Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Lumbar Facet Joint Pain – Treatment & Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: March 6, 2019 Leave a Comment

Lower back pain is a common musculoskeletal complaint, affecting up to 80% of the population at some point in their lifetime. Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

How Long Does Sciatica Last?

By: Dr. Shaina McQuilkie, DC, Last Updated: November 27, 2018 Leave a Comment

If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In many cases, the symptoms of sciatica make every day tasks such as sitting and bending unbearable.

In this article we’ll explore what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last?

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

Lumbar Spinal Stenosis Treatment At Home

By: Dr. Shaina McQuilkie, DC, Last Updated: October 30, 2018 Leave a Comment

Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.

If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

http://www.formeclinic.ca/

How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 1, 2018 Leave a Comment

Some Lordosis (low back curve) is normal and we all have it.

Hyperlordosis however, is an excessive low back arch that if not properly addressed could cause chronic low back pain and discomfort. [Read more…] about How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer