In this article we present the top 10 ways to relieve lower back pain using natural methods. The key is to target back pain from all the different angles including: ergonomics, posture, exercise, sleep and mental health. [Read more…] about How To Relieve Lower Back Pain
Low Back Pain Relief - Self Treatment
Learn about common low back pain conditions and self treatment technqiues.
In this video, Dr. Oliver explains how to use the slump test to figure out if the symptoms you currently have are from Sciatica or not.
[Read more…] about Do You Have Sciatica? The Slump Test
Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime. [Read more…] about Why You Get Back Pain in the Morning? And Treatments
Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises let’s discuss why and how you should do it. [Read more…] about 7 Hip Hinge Exercises
In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.