In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.
Low Back Pain Relief - Self Treatment
Learn about common low back pain conditions and self treatment technqiues.
Spondylolisthesis Treatment & Exercises
Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it.[1][2] There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic.[1] [Read more…] about Spondylolisthesis Treatment & Exercises
5 Ways To Relieve Tailbone Pain (Coccydynia)
In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.
[Read more…] about 5 Ways To Relieve Tailbone Pain (Coccydynia)
7 Stretches for Lower Back Pain
Lower back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1]
While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain.[1][2] [Read more…] about 7 Stretches for Lower Back Pain
3 Exercises To Avoid For Back Pain
Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain