Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

3 Ways To Stretch Hamstrings (Without Ruining Your Back)

By: Dr. David Oliver, DC, Last Updated: September 2, 2020

Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.

In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

www.newtonwellnesscenter.com

True Sciatica VS Piriformis Syndrome

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Sciatica and Piriformis Syndrome have identical symptoms that run down the back of leg (sometimes all the way down to the foot) and can cause sharp pain, tingling, numbness and more. [Read more…] about True Sciatica VS Piriformis Syndrome

Dr. David Oliver, DC

www.newtonwellnesscenter.com

Lower Back Pain From Running (Why It Happens)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)

Dr. David Oliver, DC

www.newtonwellnesscenter.com

Lower Back Pain When Sitting? Causes & Treatment Options

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

As we move towards occupations that require us to sit longer and move less, back pain and other musculoskeletal pain seem to be on the rise.

In one study office workers were asked to sit for 2 hours at a computer as their discomfort level was measured throughout this time. The results showed that discomfort increased significantly over time across the entire body – but low back pain was reported to have increased the most. [Read more…] about Lower Back Pain When Sitting? Causes & Treatment Options

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Herniated Disc/Bulging Disc Exercises To Avoid

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: April 7, 2020, Reviewed By: Dr. David Oliver, DC

According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.[1]

In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. Please note, these are applicable to a bulging disc also. [Read more…] about Herniated Disc/Bulging Disc Exercises To Avoid

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.