Back Intelligence

Back Pain & Posture Advice

Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

Spondylolisthesis Treatment & Exercises

By: , Last Updated: May 20, 2021, Reviewed By: Dr. David Oliver, DC

Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it.[1][2] There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic.[1] [Read more…] about Spondylolisthesis Treatment & Exercises

5 Ways To Relieve Tailbone Pain (Coccydynia)

By: , Last Updated: February 7, 2021

In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.

[Read more…] about 5 Ways To Relieve Tailbone Pain (Coccydynia)

7 Stretches for Lower Back Pain

By: , Last Updated: January 14, 2021, Reviewed By: Dr. David Oliver, DC

Lower back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1]

While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain.[1][2] [Read more…] about 7 Stretches for Lower Back Pain

3 Exercises To Avoid For Back Pain

By: , Last Updated: November 25, 2020, Reviewed By: Dr. David Oliver, DC

Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain

Is Walking Good For Lower Back Pain?

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 25, 2020

Often low back pain is caused by lifestyle choices like sitting too long, lack of consistent exercise, or bending and lifting improperly rather than any specific pathology.[1] [Read more…] about Is Walking Good For Lower Back Pain?

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.