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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

Lower Back Pain From Running (Why It Happens)

By: , Last Updated: August 14, 2019

It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)

Lower Back Pain When Sitting? Causes & Treatment Options

By: , Last Updated: July 13, 2019

As we move towards occupations that require us to sit longer and move less, back pain and other musculoskeletal pain seem to be on the rise.

In one study office workers were asked to sit for 2 hours at a computer as their discomfort level was measured throughout this time. The results showed that discomfort increased significantly over time across the entire body – but low back pain was reported to have increased the most. [Read more…] about Lower Back Pain When Sitting? Causes & Treatment Options

Herniated Disc/Bulging Disc Exercises To Avoid

By: and Dr. Shaina McQuilkie, DC, Last Updated: June 28, 2019

According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.

In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. Please note, these are applicable to a bulging disc also. [Read more…] about Herniated Disc/Bulging Disc Exercises To Avoid

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Lumbar Facet Joint Pain – Treatment & Exercises

By: , Last Updated: March 6, 2019

Lower back pain is a common musculoskeletal complaint, affecting up to 80% of the population at some point in their lifetime. Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises

How Long Does Sciatica Last?

By: , Last Updated: November 27, 2018

If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In many cases, the symptoms of sciatica make every day tasks such as sitting and bending unbearable.

In this article we’ll explore what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last?