Lower back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.
While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain. [Read more…] about 7 Stretches for Lower Back Pain
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.