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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

Spondylolisthesis Treatment & Exercises

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 19, 2022, Reviewed By: Dr. David Oliver, DC

Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it.[1][2] There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic.[1] [Read more…] about Spondylolisthesis Treatment & Exercises

Filed Under: Back Pain (General), Low Back Pain

5 Ways To Relieve Tailbone Pain (Coccydynia)

By: Dr. David Oliver, DC, Last Updated: February 7, 2021

Ease Tailbone pain

In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.

[Read more…] about 5 Ways To Relieve Tailbone Pain (Coccydynia)

Filed Under: Low Back Pain

7 Stretches for Lower Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 28, 2023, Reviewed By: Dr. David Oliver, DC

7 Stretches for Lower Back Pain

Low back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1] Doing Lower back stretches is one way to relieve the pain/tightness you may be feeling.

While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain.[1][2] [Read more…] about 7 Stretches for Lower Back Pain

Filed Under: Low Back Pain

3 Exercises To Avoid For Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 25, 2020, Reviewed By: Dr. David Oliver, DC

3 exercises that make back pain worse

Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain

Filed Under: Back Pain (General), Low Back Pain

Is Walking Good For Lower Back Pain?

By: Courtney Livingston, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 28, 2023

Walking for Back Pain - Back Intelligence

Often low back pain is caused by lifestyle choices like sitting too long, lack of consistent exercise, or bending and lifting improperly rather than any specific pathology.[1] [Read more…] about Is Walking Good For Lower Back Pain?

Filed Under: Low Back Pain

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