Low Back Pain Relief - Self Treatment

It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.[1]

In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back

According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time

Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain naturally, we’ve got the top 6 natural treatments below.
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Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that adopting the 6 tips below on how to sleep with lower back pain can make a huge difference.
[Read more…] about How to Sleep with Lower Back Pain – 7 Tips