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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

7 Herniated Disc Exercises & Stretches For Lower Back

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 9, 2023, Reviewed By: Dr. David Oliver, DC

Herniated disc exercises

It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.[1]

In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back

Filed Under: Back Pain (General), Low Back Pain

How To Ease Lower Back Pain Naturally – 6 Main Treatments

By: Dr. Shaina McQuilkie, DC, Last Updated: March 5, 2020

how to ease back pain naturally

According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time

Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain naturally, we’ve got the top 6 natural treatments below.
READ THE ARTICLE

Filed Under: Back Pain (General), Low Back Pain

How to Sleep with Lower Back Pain – 7 Tips

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 28, 2023, Reviewed By: Dr. David Oliver, DC

how to sleep with lower back pain

Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that adopting the 6 tips below on how to sleep with lower back pain can make a huge difference.
[Read more…] about How to Sleep with Lower Back Pain – 7 Tips

Filed Under: Back Pain (General), Low Back Pain

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