Back Pain & Posture Advice
Learn about common low back pain conditions and self treatment technqiues.
Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain.[1][3]
While lumbar facet joint syndrome cannot be reversed, research has shown that exercise, certain lifestyle changes, and management of back pain with conservative treatment methods, including rest, ice, heat and over-the-counter medications, can help to control symptoms and improve quality of life. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises
If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In this article we’ll reveal what the research says about the duration of Sciatica symptoms.
Let’s start with what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last? What Research says
Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.[1][6]
If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home
Some Lordosis (low back curve) is normal and we all have it.
Hyperlordosis however, is an excessive low back arch that if not properly addressed could cause chronic low back pain and discomfort. [Read more…] about How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)
If you’ve ever suffered with Sacroiliac (SI) Joint pain, you know just how debilitating it can be – it can make simple, every day tasks such as rolling over in bed, or getting in and out of your car difficult, and can seriously affect your quality of life.
Luckily, with the right sacroiliac joint exercises (below) you can get relief. [Read more…] about Sacroiliac Joint Exercises For Pain Relief (SI Joint)
