Back Intelligence

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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

Pulled Muscle In Lower Back Treatments & Exercises

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 15, 2019

A pulled muscle in lower back can make every day activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

7 Herniated Disc Exercises & Stretches For Lower Back

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: May 8, 2019

Up to 80% of individuals will suffer from an episode of back pain during their lifetime and disc herniation is frequently the underlying cause.

In the how to ease to lower back pain naturally article we gave you a great overview of the methods you can use to alleviate your back pain, and in this articles we will dive into specific herniated disc exercises that you can do at home. [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

How To Ease Lower Back Pain Naturally – 6 Main Treatments

By: , Last Updated: October 30, 2018

According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time

Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain naturally, we’ve got the top 6 natural treatments below.
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How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

By: , Last Updated: March 31, 2019

Fix your back pain for better sleep!

Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that learning how to sleep with lower back pain can make a huge difference. [Read more…] about How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts