Back Intelligence

Back Pain & Posture Advice

Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

How Long Does Sciatica Last? What Research says

By: , Last Updated: May 4, 2020, Reviewed By: Dr. David Oliver, DC

If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In this article we’ll reveal what the research says about the duration of Sciatica symptoms.

Let’s start with what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last? What Research says

Lumbar Spinal Stenosis Treatment At Home

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 9, 2020, Reviewed By: Dr. David Oliver, DC

Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.[1][6]

If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)

By: , Last Updated: March 5, 2020

Some Lordosis (low back curve) is normal and we all have it.

Hyperlordosis however, is an excessive low back arch that if not properly addressed could cause chronic low back pain and discomfort. [Read more…] about How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back)

Sacroiliac Joint Exercises For Pain Relief (SI Joint)

By: , Last Updated: May 20, 2020, Reviewed By: Dr. David Oliver, DC

If you’ve ever suffered with Sacroiliac (SI) Joint pain, you know just how debilitating it can be – it can make simple, every day tasks such as rolling over in bed, or getting in and out of your car difficult, and can seriously affect your quality of life.

Luckily, with the right sacroiliac joint exercises (below) you can get relief. [Read more…] about Sacroiliac Joint Exercises For Pain Relief (SI Joint)

5 Sciatica Exercises For Pain Relief (With Pictures)

By: and Dr. Shaina McQuilkie, DC, Last Updated: March 10, 2020, Reviewed By: Dr. David Oliver, DC

Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot.

Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1]

The good news is that doing simple sciatica exercises can help relieve your pain.

[Read more…] about 5 Sciatica Exercises For Pain Relief (With Pictures)

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.