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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

3 Ways To Stretch Hamstrings (Without Ruining Your Back)

By: Dr. David Oliver, DC, Last Updated: July 15, 2021

3 Hamstring Stretches - Back Intelligence

Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.

In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)

Filed Under: Back Pain (General), Low Back Pain

True Sciatica VS Piriformis Syndrome

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Sciatica VS Piriformis Syndrome

Sciatica and Piriformis Syndrome have identical symptoms that run down the back of leg (sometimes all the way down to the foot) and can cause sharp pain, tingling, numbness and more. [Read more…] about True Sciatica VS Piriformis Syndrome

Filed Under: Back Pain (General), Low Back Pain

Lower Back Pain From Running (Why It Happens)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Back pain from running

It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)

Filed Under: Back Pain (General), Low Back Pain

Lower Back Pain When Sitting? Causes & Treatment Options

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 14, 2021

Lower back pain when sitting

As we move towards occupations that require us to sit longer and move less, back pain and other musculoskeletal pain seem to be on the rise.

In one study office workers were asked to sit for 2 hours at a computer as their discomfort level was measured throughout this time. The results showed that discomfort increased significantly over time across the entire body – but low back pain was reported to have increased the most. [Read more…] about Lower Back Pain When Sitting? Causes & Treatment Options

Filed Under: Back Pain (General), Low Back Pain

Herniated Disc/Bulging Disc Exercises To Avoid

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: February 7, 2023, Reviewed By: Dr. David Oliver, DC

Herniated disc exercises to avoid

According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.[1]

In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. Please note, these are applicable to a bulging disc also. [Read more…] about Herniated Disc/Bulging Disc Exercises To Avoid

Filed Under: Back Pain (General), Low Back Pain

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