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Back Pain & Posture Advice

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Posts by Dr. David Oliver, DC:

  • – 3 Erector Spinae Stretches (March 28, 2023)
  • – 3 Chest Stretches For Better Posture (March 27, 2023)
  • – 3 Hypermobility Exercises (July 15, 2022)
  • – Rhomboid Muscle Pain Relief Exercises (April 19, 2022)
  • – Do You Have Sciatica? The Slump Test (January 25, 2022)
  • – 5 Ways To Relieve Tailbone Pain (Coccydynia) (February 7, 2021)
  • – What is a chiropractic adjustment? (February 7, 2021)
  • – 3 Self Tests For Shoulder Impingement (Easy To Do) (January 2, 2021)
  • – Dead Bug Core Exercise – 3 Progressions (October 7, 2020)
  • – 3 Ways To Stretch Hamstrings (Without Ruining Your Back) (August 20, 2020)
  • – 4 Office Posture Exercises (July 29, 2020)
  • – True Sciatica VS Piriformis Syndrome (September 23, 2019)
  • – Lower Back Pain From Running (Why It Happens) (August 14, 2019)
  • – Cervical Herniated Disc Exercises (Applies to Bulging Discs Too) (January 31, 2019)
  • – Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus) (January 22, 2018)
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Recent Posts

  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022

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