Back Intelligence (Creators of PostureFlow App)
Back Pain & Posture Advice
Learn about common low back pain conditions and self treatment technqiues.
Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot.
Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1]
The good news is that doing simple sciatica exercises can help relieve your pain.
[Read more…] about 5 Sciatica Exercises For Pain Relief (With Pictures)
Before we dive into some natural Bulging disc exercises you can do for treatment, let’s explain exactly what a disc bulge is and the main causes. [Read more…] about Bulging Disc Exercises In Lower Back – 5 DYI Exercises
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1]
Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to Strengthen Lower Back and Core Muscles
Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises
