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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

Bulging Disc Exercises In Lower Back – 5 DYI Exercises

By: Dr. Brandon Smith, DPT, MPH and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 20, 2022, Reviewed By: Dr. David Oliver, DC

Bulging disc treatment

Before we dive into some natural Bulging disc exercises you can do for treatment, let’s explain exactly what a disc bulge is and the main causes. [Read more…] about Bulging Disc Exercises In Lower Back – 5 DYI Exercises

Filed Under: Back Pain (General), Low Back Pain

6 Exercises to Strengthen Lower Back and Core Muscles

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 6, 2023, Reviewed By: Dr. David Oliver, DC

Strengthen your low back and core

If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1]

Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to Strengthen Lower Back and Core Muscles

Filed Under: Core, Low Back Pain

Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Cobra pose for low back pain

Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

Filed Under: Back Pain (General), Low Back Pain

Pulled Muscle In Lower Back Treatments & Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 20, 2022, Reviewed By: Dr. David Oliver, DC

Fix pulled muscle in low back

A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises

Filed Under: Back Pain (General), Low Back Pain

7 Herniated Disc Exercises & Stretches For Lower Back

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: December 14, 2022, Reviewed By: Dr. David Oliver, DC

Herniated disc exercises

It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.[1]

In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back

Filed Under: Back Pain (General), Low Back Pain

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