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Low Back Pain Relief - Self Treatment

Learn about common low back pain conditions and self treatment technqiues.

How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: May 27, 2020, Reviewed By: Dr. David Oliver, DC

how to sleep with low back pain

Fix your back pain for better sleep!

Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that learning how to sleep with lower back pain can make a huge difference. [Read more…] about How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

Leon Turetsky, NASM-CPT, NASM-CES
Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Filed Under: Back Pain (General), Low Back Pain

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