Before we dive into some natural Bulging disc exercises you can do for treatment, let’s explain exactly what a disc bulge is and the main causes. [Read more…] about Bulging Disc Exercises In Lower Back – 5 DYI Exercises
Low Back Pain Relief - Self Treatment
Learn about common low back pain conditions and self treatment technqiues.
6 Exercises to strengthen lower back and core muscles
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1]
Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to strengthen lower back and core muscles
Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
Pulled Muscle In Lower Back Treatments & Exercises
A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises
7 Herniated Disc Exercises & Stretches For Lower Back
It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.[1]
In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back