Finally, Get Rid of Low Back Pain In Just 20-Min Sessions
Low back pain sucks...
It robs you of doing your favorite activities, it zaps your energy and can even make you miss out on work due to pain, risking your livelihood.
What's worse is that most people have no clue how to ease their pain.
Maybe you've tried coping with the discomfort by ignoring it, hoping it will magically go away... But just like your teeth will eventually rot without proper dental hygiene, your back will only get worse without an effective strategy.
Do You Experience Any of the Following:
Can't sit and work for long periods of time
Most people sit for long periods of time (8+ hours) at work. The problem is that sitting can trigger low back pain, which makes it harder to stay productive throughout the day.
Hard to sleep with pain
Getting a good night's sleep is crucial for one's well being. But if you've got lingering pain while sleeping, you won't be able to get that much needed rest.
You miss doing the physical activities you love
One of the worst things about low back pain is that you're no longer able to do the activities you enjoy including: Playing sports, cycling, working out at the gym and more.
Can't garden/bend down without pain?
Pain can make it hard to do simple things like bending down and picking things up, which limits the activities you can do, including gardening.
You want to be able to Walk pain-free
Just the simple act of walking can be a challenge for people with persistent low back pain. This does not only limit individuals from doing things they enjoy, but it can also be mentally defeating.
Can't to play with your kids
As a parent you'll want to horse around with your kids and do fun things with them. But if you got back pain, you will have to refrain from certain activities.
But... My Doctor Can "Fix" Me
Firstly, most medical doctors have no idea how to treat one's back. It's not their fault, they simply never got trained in this area. The best they can do is provide you with a list of generic exercises to do and wish you luck! (All in less than 15 min!)
Secondly, seeing a specialist like a chiropractor for an adjustment may provide some relief, but it's a temporary fix... Next morning (sometimes next hour!) the pain usually comes back again. Not to mention this can get expensive and time consuming.
The only way to get long-lasting relief is by doing the work yourself - Daily!
Relying on NSAIDs (Advil)?
Taking ibuprofen and other such drugs may feel like a quick fix since it overrides your brain's capacity to feel pain - but it is a temporary solution that doesn't fix the actual issue. Long-term use is not recommended and can damage your digestive system, interfere with your hormones, and increase your risk of heart attacks and stroke.
Taking over the counter pills have harmful side-effects, and don't actually fix the underlying issues.
My X-Ray Says...
Research has shown that most X-rays are weakly related to pain symptoms.
This means that even if you're diagnosed with a bulging/herniated disc or spinal stenosis, it still doesn't prove that what you see on the image, is actually causing your pain symptoms.
All this confuses both the patients and doctors themselves, who aren't sure how to proceed forward.
X-Rays are overused and are poorly correlated with the cause of the actual pain.
What About Chronic Pain?
If you're dealing with chronic pain right now, you probably realized some time ago - it isn't just going to go away on its own...
Why?
Think of pain as your "fire alarm system". Most of the time this system works to your advantage and warns you of any potential harm. For example, if you start lifting a heavy fridge your alarm system signals your body to muscle cramp, so that you stop immediately... It's a protection mechanism, which is a good thing.
However, with chronic pain sufferers, even when the danger has long passed, their "fire alarm system" still goes off at random times.
Basically your nervous system perceives pain and is punishing you for it at random times - even though you may not be doing anything obvious to cause the pain.
The key then is to "work with your whole body and nervous system", and desensitize your pain holistically.
Ask yourself:
- How do you move your body?
- How are you sitting at your desk or car?
- Can you pick up a bag off the floor with efficiency?
- Can you do 10 squats, firing the glutes properly?
- What are your stress levels throughout the week?
These are just a few things you'll need to tackle to start dealing with chronic pain.
If you want to start fixing your chronic pain, you need to focus on your entire Body, Mind & Lifestyle!
Adopt A Holistic Approach
Attack back pain from all dimensions
The biggest mistake people make is focusing only on the physical/exercise component of managing their back pain, but research has continuously shown that other factors such as: posture, muscle imbalances and emotional health also play a huge role. We recommend adopting a holistic approach, where you focus on the following 4 dimensions, to tackle your pain from every angle possible:
Physical Aspect - Exercise & Movement
The 1st dimension to treating chronic pain has to do with correcting certain muscle imbalances which refers to strengthening certain muscles and releasing other tight muscles. The key is to do effective exercises that are safe for your spine, allow you to move efficiently, as well as, desensitize your pain.
Mental & Emotional Aspect - Psychological Well Being
The 2nd dimension to addressing pain is to focus on one's psychological health. This includes reducing your daily stress and learning how to breathe properly. Research has shown that Mental and Emotional well being is just as important as the physical aspect in treating back pain.
Posture & Ergonomics
The 3rd dimension has to do with improving one's posture and ergonomics in all positions: sitting, sleeping and standing. Since most people sit for 8 hours a day, it is imperative to optimize every aspect of your workstation. Improving your posture and alignment will take pressure off your spine, and make you feel better overall.
Daily Habits
The 4th dimension deals with things you do every single day, which could be contributing to your pain. This includes everything from how you drive/garden, to how you pick things up, and more. Becoming aware of how you're using your body throughout the day, can help alleviate pain symptoms.
Imagine If You Can:
Sit and get your work done in a timely, pain-free manner.
Bend down and pick things up without throwing out your back.
Get a restful night's sleep, without any discomfort.
Play sports and do all the physical activities you enjoy.
Walk long distances without triggering back pain.
Workout at the Gym and push your body to the limit.
Play with your kids without worrying about your low back.
Strengthen your core and butt muscles in a safe way.
Increase the range of motion in your hips.
Decrease the arch in your back, taking the strain off your low back.
Stop taking over-the-counter pills for good.
Learn how to hip hinge from hips rather than from low back.
Save yourself time and money by not having to visit various doctors.
Have extra energy to pursue new projects.
Treat The Following From Your Home:
- Chronic Low back pain that comes and goes randomly
- Muscle tightness and spasms
- Pain or Instability from Bulging discs
- Anterior Pelvic Tilt
- SI Joint dysfunction and tightness
- Sciatica symptoms
- Hip instability
- Hip tightness and pain
- Postural misalignments
- Weak Back and Core
- Weak Glutes
- Chronic stiffness
Introducing...
The Complete Low Back Fix
A step by step Low back program designed to Ease your low back pain, Strengthen your muscles and Restore mobility
The Areas You'll Address:
Our course focuses on Strengthening and Stretching the muscles in these areas.
So What Is It?
FIRST, Follow Our 4-Module Video Program:
This course is broken down into 4 video modules where each technique and exercise is broken down slowly and methodically. Dr. Oliver explain how to do each exercise with the right technique, where you should feel it, and the reps and sets to aspire for (While Leon and Emily demo it). We also included several progressions for the exercises to challenge you when you're ready.
Module 1: Daily Habits, Mental Health & Ergonomics
Your psychological health and ergonomics have as much to do with your pain as the physical component. In this module you will learn about the exercises/activities to avoid, how to breath properly, stress management, proper sitting posture, how to set up your computer desk, how to drive, how to sleep with good posture and more.
Module 2: Self Massage Overactive Muscles (Alleviate Immediate Pain & Tightness)
The main goal of the Self Massage module is to help you release your tight/overactive muscles. These muscles need to be "quieted down" to relieve tension in your low back and to get rid of painful trigger points. The only tools we use here are a Massage ball and Foam roller.
Module 3: Stretch Tight/Overactive Muscles & Increase Mobility
Right after Self Massage you'll go on to stretch the tight/overactive muscles. This will further help "release" the muscles that are too tight and cause you pain/discomfort. These muscles need to be stretched to improve your posture too. These will involve static stretches and specific mobility movements.
Module 4: Activate & Strengthen Weak Muscles (Corrective Exercises)
Now you will start to "activate" and "strengthen" the weak, underactive muscles with our unique corrective exercises. Once activated, these are the muscles that will help support your low back, spine and posture in your daily life.
Secondly, Use Our:
Follow Along Video Sequences
5 Levels
The follow along videos put all the individual stretches and corrective exercises (taught in the individual modules) in an easy "follow with us" sequences. These are the videos you will use the most in your day to day. Simply press play and follow the program with us step by step!
Essentials: Combining the most essential exercises in 17 min
Level 1: Low Impact Rehab and Stability for the low back
Level 2: Build Endurance and coordination in the Low Back
Level 3: Build strength and stamina in the low back
Level 4: Build strength and power in the low back
Watch the Single Leg Bridge From Module 4:
What Our Students Say:
The course is the most comprehensive treatment of the physical aspect of chronic low back pain that I have come across. It is extremely effective. By the end of it my low back pain was reduced to a slight pinch, a slight sensation which has nothing to do with the years of pain (sometimes excruciating) I have endured.
Thinking of the amount of money I have spent on chiropractors and osteopaths, I am so sorry I did not know all this earlier. The combination of massage, stretching and strengthening was a game changer for me. You see, the chiropractors and osteopaths just adjusted me, some gave me stretching exercises, others advised me to use a foam roller or lacrosse ball in addition to stretching but nobody explained that it would be the combination of the three that would make a massive difference. I have also tried to exercise on my own or go to yoga classes but I always ended up in more pain and gave up. Obviously, it was a matter of doing the right exercises and doing them correctly. So I really appreciate that it is all so visual - that I am shown how to do the exercise and warned against mistakes.
- Lubomira Gramcheva
"This course is designed to assist people who are currently experiencing low back pain or wish to prevent it by strengthening the core, glutes and other muscles. The modules clearly illustrate the correct and incorrect ways to perform each exercise. The detailed instructions and encouragement provided by Dr. Oliver ensures correct positioning. The exercises progress from basic to advanced, and most of them require no accessories, which is great!
Once I understood the individual exercises, I now rely on the six follow along videos, which combine all the exercises in 15 to 25 minute sequences - advancing in level of difficulty. They are designed for busy people with limited time."
- Paula H, Virginia
It will NOT cost you $1000/Year...
| The Complete Low Back Fix | Doctors / Massage Therapists | |
| Pain Relief | ||
| Expert Advice | ||
| Step by Step Videos | ||
| 20-Min Sessions / Day | ||
| Watch on Any Device | ||
| Long Term Fix | ||
| One Time Investment | ||
| Email Access For Questions | ||
| Money Back Guarantee | ||
| Your Total Investment | $147 One Time Payment | $750-2000 Per Year |
Regular price: $247
You'll Get:
Step by Step Videos
You can watch all the videos online from anywhere, at anytime 24/7.
40+ Corrective Exercises
Learn specific corrective exercises and stretches not available anywhere else.
Follow Along Videos (5 Levels)
Use these on a daily basis. Just press play and do the exercises with us from your home!
Only 20 Min/Day
We made sure to NOT include any unnecessary information. Our Follow Along videos take only 20-25 min at a time.
Neuromuscular Control
Our exercises are carefully chosen to "Re-Educate" the link between your nervous system and muscular system.
Email Q&A
If you have any questions about our exercises/methodology just email us and we'll be sure to advice you.
Progressions
For most exercises we included a more difficult variation to challenge you when you're ready.
Compatible with all Devices
You can watch the videos on all the popular devices like pc, mac, ipad, iphone or android device.
Forever Access
Once you purchase it, you'll get your username and password so you can access this course anytime online, FOREVER!
60-Day Money Back Guarantee
If you're not happy with this course for any reason, just email us within 60 days and we'll refund you every cent.
Regular price: $247
WAIT... Get These Bonuses (100% FREE) When You Enroll Today:
BONUS: Private Facebook Group
Ask questions inside the group, get feedback from other students, and establish accountability. In addition, Leon will answer your questions inside the group.
Enroll Now:
The Complete Low Back Fix
- Step by Step Exercise Videos
- Follow Along Videos
- Email Access for any questions
- BONUS: Private Facebook Group
- And more
Regular price: $247
* You'll get Instant online access after payment
60-Day Money Back Guarantee
We believe in this course so much that we're willing to give you a 60-day money back guarantee. If you're not happy with this course for any reason, just email us for a full refund.