In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
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Posture Correction
Learn about common posture conditions and self-treatment options including specific exercises and stretches.
How To Fix Forward Head Posture – 5 Exercises
Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.[1]
This type of posture can make one look unattractive and cause neck pain, upper back pain, along with tension-type headaches, as well as other symptoms (more below).[2] [Read more…] about How To Fix Forward Head Posture – 5 Exercises
How To Fix Rounded Shoulders Posture – 5 Effective Exercises
This article is going to outline how to fix rounded shoulders with a few basic exercises and some simple workstation modifications.
To begin, let’s get into a little bit of detail on what rounded shoulders are and what causes them. [Read more…] about How To Fix Rounded Shoulders Posture – 5 Effective Exercises
How Can Poor Posture Result in Back Pain – 7 Causes
Most of us will experience back pain at some point in our lives and most of the time it is caused by repetitive activities that we do every day. If you’re wondering how can poor posture result in back pain, you’ve come to the right place. We’ll be discussing 7 causes of poor posture and how they can lead to back pain.
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