If your neck and shoulders are tight one culprit could be a tight Levator scapulae muscle. This muscle gets really tight with bad posture during desk work. In today’s video I’ll show you 2 easy Levator scapulae stretches from standing and sitting positions (2 ways). [Read more…] about Tight Neck? Try The Levator Scapulae Stretch (Video)
Neck And Shoulder Pain Relief
Common Neck and Shoulder Pain Relief stretches and exercises.
Neck pain is common, with a 1-year incidence rate of 11% to 18% in the general population. Neck pain can present with other symptoms including headaches, facial pain, shoulder pain, and arm pain. [Read more…] about How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases)
Today’s video will show you how to do the chin tucks exercise correctly. The chin tucks is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions. [Read more…] about How To Do Chin Tucks Exercise Correctly (Video)
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.
This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets. Using these devices can contribute to poor posture, decrease of range of motion, tightness and pain. 
In this article we’ll outline some of the common causes and treatment options you can explore from your home.
[Read more…] about Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage