Thoracic Outlet Syndrome (TOS) is a diagnosis of omission meaning physicians rule out all other conditions first. It happens when nerves that run from the base of the neck down the arm get compressed. The nerves that get compressed are a bundle of nerves called the brachial plexus. [Read more…] about Thoracic Outlet Syndrome Exercises
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. [Read more…] about Dumbbell Goblet Squat – Total Body Exercise
Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?
Throwing out your back usually refers to pulling a muscle, which results in a spasm – causing tightness and/or pain around the area.
When you threw out your back, you probably noticed you couldn’t move much… That is a good thing, because this is your body’s way of protecting you from further injuring yourself. [Read more…] about I Threw My Back Out. Now what?
Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain