I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below: [Read more…] about Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
Thoracic Outlet Syndrome Exercises
Thoracic Outlet Syndrome (TOS) is a diagnosis of omission meaning physicians rule out all other conditions first. It happens when nerves that run from the base of the neck down the arm get compressed. The nerves that get compressed are a bundle of nerves called the brachial plexus. [Read more…] about Thoracic Outlet Syndrome Exercises
Dumbbell Goblet Squat – Total Body Exercise
Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. [Read more…] about Dumbbell Goblet Squat – Total Body Exercise
What is a chiropractic adjustment?
Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?
I Threw My Back Out. Now what?
Throwing out your back usually refers to pulling a muscle, which results in a spasm – causing tightness and/or pain around the area.
When you threw out your back, you probably noticed you couldn’t move much… That is a good thing, because this is your body’s way of protecting you from further injuring yourself. [Read more…] about I Threw My Back Out. Now what?