Today you will learn the 3 steps to shovel snow with no back pain, as well as 3 mistakes you need to avoid. We recommend you watch the video first and then check out the pictures below to see each technique. [Read more…] about How To Shovel Snow With No Back Pain
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.