Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
I Threw My Back Out. Now what?
Throwing out your back usually refers to pulling a muscle, which results in a spasm – causing tightness and/or pain around the area.
When you threw out your back, you probably noticed you couldn’t move much… That is a good thing, because this is your body’s way of protecting you from further injuring yourself. [Read more…] about I Threw My Back Out. Now what?
3 Exercises To Avoid For Back Pain
Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain
5 Takeaways from the Economist – on Chronic Back Pain
In this video, Leon discusses the 5 key takeaways from the Economist briefing on chronic back pain. Many of these points are aligned with the evidence we post regularly on this website.
[Read more…] about 5 Takeaways from the Economist – on Chronic Back Pain
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.
In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)