I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below:
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.