Back Intelligence

My WordPress Blog

Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Pulled Muscle In Upper Back Treatments & Exercises

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 14, 2019

While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage).

Upper and mid back pulled muscles can make it extraordinarily difficult to work at a computer and make sleeping very uncomfortable. [Read more…] about Pulled Muscle In Upper Back Treatments & Exercises

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Pulled Muscle In Lower Back Treatments & Exercises

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: January 15, 2019

A pulled muscle in lower back can make every day activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Self Massage Techniques – For 9 Body Parts

By: , Last Updated: May 8, 2019

According to the American Massage Therapy Association, surveys indicate that approximately 43.8 to 57.6 million adults in the U.S. had at least one massage between July 2015 and July 2016. And this number is expected to rise as more people turn towards complementary and alternative therapies. [Read more…] about Self Massage Techniques – For 9 Body Parts

Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine

By: , Last Updated: October 14, 2018

In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.
[Read more…] about Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine

Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 14, 2019

If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.

This is becoming an increasingly common condition that I see, especially with the increased use of laptops, smartphones and tablets. If you suffer from upper back pain between shoulder blades, it’s important to address it sooner rather than later. [Read more…] about Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.