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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

True Sciatica VS Piriformis Syndrome

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Sciatica VS Piriformis Syndrome

Sciatica and Piriformis Syndrome have identical symptoms that run down the back of leg (sometimes all the way down to the foot) and can cause sharp pain, tingling, numbness and more. [Read more…] about True Sciatica VS Piriformis Syndrome

Filed Under: Back Pain (General), Low Back Pain

Scoliosis Treatment (4 Methods)

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC and Dr. Brandon Smith, DPT, MPH, Last Updated: March 5, 2020

Scoliosis Treatment

Scoliosis is a type of spinal deformity where the the vertebrae of the spine have an excessive curve to one side (laterally when looking from the back).

Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. [Read more…] about Scoliosis Treatment (4 Methods)

Filed Under: Back Pain (General)

Lower Back Pain From Running (Why It Happens)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Back pain from running

It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)

Filed Under: Back Pain (General), Low Back Pain

5 Easy Desk Stretches

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Desk Stretches

Here are 5 stretches to do at your desk to improve your posture and get rid of any aches or pains. You can do these at your computer office desk everyday. [Read more…] about 5 Easy Desk Stretches

Filed Under: Back Pain (General), Posture Correction

Lower Back Pain When Sitting? Causes & Treatment Options

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 14, 2021

Lower back pain when sitting

As we move towards occupations that require us to sit longer and move less, back pain and other musculoskeletal pain seem to be on the rise.

In one study office workers were asked to sit for 2 hours at a computer as their discomfort level was measured throughout this time. The results showed that discomfort increased significantly over time across the entire body – but low back pain was reported to have increased the most. [Read more…] about Lower Back Pain When Sitting? Causes & Treatment Options

Filed Under: Back Pain (General), Low Back Pain

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