Today you will learn the 3 steps to shovel snow with no back pain, as well as 3 mistakes you need to avoid. We recommend you watch the video first and then check out the pictures below to see each technique. [Read more…] about How To Shovel Snow With No Back Pain
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
Sciatica and Piriformis Syndrome have identical symptoms that run down the back of leg (sometimes all the way down to the foot) and can cause sharp pain, tingling, numbness and more. [Read more…] about True Sciatica VS Piriformis Syndrome
Scoliosis is a type of spinal deformity where the the vertebrae of the spine have an excessive curve to one side (laterally when looking from the back).
Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. [Read more…] about Scoliosis Treatment (4 Methods)
It’s common for runners to experience lower back pain. There are several causes for this but one of the main reasons is poor Glute activation. In this video Dr. David Oliver explains this in detail. [Read more…] about Lower Back Pain From Running (Why It Happens)
Here are 5 stretches to do at your desk to improve your posture and get rid of any aches or pains. You can do these at your computer office desk everyday. [Read more…] about 5 Easy Desk Stretches