Back Intelligence

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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

7 Herniated Disc Exercises & Stretches For Lower Back

By: and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 8, 2019 44 Comments

Up to 80% of individuals will suffer from an episode of back pain during their lifetime and disc herniation is frequently the underlying cause.

In the how to ease to lower back pain naturally article we gave you a great overview of the methods you can use to alleviate your back pain, and in this articles we will dive into specific herniated disc exercises that you can do at home. [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

How To Ease Lower Back Pain Naturally – 6 Main Treatments

By: , Last Updated: October 30, 2018 Leave a Comment

According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time

Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain naturally, we’ve got the top 6 natural treatments below.
READ THE ARTICLE

How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

By: , Last Updated: October 17, 2018 Leave a Comment

Fix your back pain for better sleep!

Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that learning how to sleep with lower back pain can make a huge difference. [Read more…] about How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts

Having Severe Back Pain During Pregnancy? 5 Causes & 10 Remedies

By: , Last Updated: February 8, 2019 Leave a Comment

Severe back pain during pregnancy is a common complaint expressed by many women during pregnancy.

Pregnancy in itself has its good days and its bad days filled with mixed emotions and anticipation of your baby’s arrival.

It’s no secret that it brings all sorts of surprises and changes to your body, but the good news is this means your baby is growing! Unfortunately, it also accompanies a host of daily discomforts. Continue the article