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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Dropped Head Syndrome Treatment

By: Dr. Nicole Lombardo, PT, DPT, CSCS and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 14, 2020, Reviewed By: Dr. David Oliver, DC

Dropped head syndrome treatment

Dropped head syndrome (DHS) is known as a “chin on chest” deformity. It is a rare condition that is due to the gradual weakening of the muscles in the back of the neck, called “Neck Extensors”.[1][2][3] [Read more…] about Dropped Head Syndrome Treatment

Filed Under: Back Pain (General)

Ankylosing Spondylitis Treatment & Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: July 19, 2022, Reviewed By: Dr. David Oliver, DC

Ankylosing Spondylitis treatment

Ankylosing spondylitis (AS) is a chronic auto-immune disease and it may occur in 0.01% to 1.8% of the population.

AS is an inflammatory arthritis that is part of a group of conditions called spondyloarthritis.[1][2]

Primary sites of pain and inflammation in Ankylosing spondylitis are the Sacroiliac Joints (SI) and the Spine itself. Also, peripheral joints can be affected, as well as organs such as the eyes, heart, and lungs.[2] [Read more…] about Ankylosing Spondylitis Treatment & Exercises

Filed Under: Back Pain (General)

How To Shovel Snow With No Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

How to shovel snow

Today you will learn the 3 steps to shovel snow with no back pain, as well as 3 mistakes you need to avoid. We recommend you watch the video first and then check out the pictures below to see each technique. [Read more…] about How To Shovel Snow With No Back Pain

Filed Under: Back Pain (General)

True Sciatica VS Piriformis Syndrome

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Sciatica VS Piriformis Syndrome

Sciatica and Piriformis Syndrome have identical symptoms that run down the back of leg (sometimes all the way down to the foot) and can cause sharp pain, tingling, numbness and more. [Read more…] about True Sciatica VS Piriformis Syndrome

Filed Under: Back Pain (General), Low Back Pain

Scoliosis Treatment (4 Methods)

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC and Dr. Brandon Smith, DPT, MPH, Last Updated: March 5, 2020

Scoliosis Treatment

Scoliosis is a type of spinal deformity where the the vertebrae of the spine have an excessive curve to one side (laterally when looking from the back).

Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. [Read more…] about Scoliosis Treatment (4 Methods)

Filed Under: Back Pain (General)

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