What is Spinal Decompression? As we spend all our lives under the influence of gravity whether while standing or sitting, this causes compressive forces on the spine.
Over time, these effects can add up and eventually cause postural issues, neck pain, and low back pain.
[Read more…] about Spinal Decompression At Home – Benefits & Exercises
Dr. Julianne Payton got her Doctorate in Physical Therapy at A.T Still university in Arizona, and has a wide-ranging experience with chronic pain, posture, and musculoskeletal health.