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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

Why You Get Back Pain in the Morning? And Treatments

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 4, 2023, Reviewed By: Dr. David Oliver, DC

Back Pain In Morning

Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime.[1][2][5] [Read more…] about Why You Get Back Pain in the Morning? And Treatments

Filed Under: Back Pain (General), Low Back Pain

7 Hip Hinge Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 21, 2024, Reviewed By: Dr. David Oliver, DC

Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises let’s discuss why and how you should do it. [Read more…] about 7 Hip Hinge Exercises

Filed Under: Back Pain (General), Hip Pain, Low Back Pain

5 Tips for Gardening Without Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: September 8, 2021

Gardening without back pain

In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.

[Read more…] about 5 Tips for Gardening Without Back Pain

Filed Under: Back Pain (General), Low Back Pain

Winged Scapula Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Rachel Raycraft, PT, DPT, Last Updated: July 3, 2023, Reviewed By: Dr. David Oliver, DC

Winged Scapula Exercises

Scapular winging is where the scapula (Shoulder blade) juts out and appears to “wing” out of the back. This winging can cause limited range of motion, pain, and unattractive appearance.[1][3][5] [Read more…] about Winged Scapula Exercises

Filed Under: Back Pain (General)

Spondylolisthesis Treatment & Exercises

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 4, 2023, Reviewed By: Dr. David Oliver, DC

Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it.[1][2] There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic.[1] [Read more…] about Spondylolisthesis Treatment & Exercises

Filed Under: Back Pain (General), Low Back Pain

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