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Back Pain Relief (General)

Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.

5 Tips for Gardening Without Back Pain

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: September 8, 2021

Gardening without back pain

In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.

[Read more…] about 5 Tips for Gardening Without Back Pain

Filed Under: Back Pain (General), Low Back Pain

Winged Scapula Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Rachel Raycraft, PT, DPT, Last Updated: July 3, 2023, Reviewed By: Dr. David Oliver, DC

Winged Scapula Exercises

Scapular winging is where the scapula (Shoulder blade) juts out and appears to “wing” out of the back. This winging can cause limited range of motion, pain, and unattractive appearance.[1][3][5] [Read more…] about Winged Scapula Exercises

Filed Under: Back Pain (General)

Spondylolisthesis Treatment & Exercises

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 4, 2023, Reviewed By: Dr. David Oliver, DC

Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it.[1][2] There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic.[1] [Read more…] about Spondylolisthesis Treatment & Exercises

Filed Under: Back Pain (General), Low Back Pain

How To Get Rid of Tension Headaches (Plus Causes & Symptoms)

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 19, 2022, Reviewed By: Dr. David Oliver, DC

Tension Headache Exercises

There are many types of headaches, but Tension Headaches are the most common[1] accounting for 78% of all headaches.[2][3][7] Typically, Tension-Type Headaches peak around 30-39 years old.[2] [Read more…] about How To Get Rid of Tension Headaches (Plus Causes & Symptoms)

Filed Under: Back Pain (General)

Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 30, 2021

Dr Stuart McGill

I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below: [Read more…] about Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)

Filed Under: Back Pain (General)

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