In this video, Leon shares 5 tips for gardening without throwing out your back. Gardening is a wonderful hobby, but it can put a lot of strain on your back if you don’t protect it.
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
Spondylolisthesis is forward slipping or displacement of a vertebrae (back bone) on the one below it. There are 5 types of Spondylolisthesis including: dysplastic, isthmic, degenerative, traumatic and pathologic. [Read more…] about Spondylolisthesis Treatment & Exercises
I had the pleasure of interviewing Dr. Stuart McGill. We talked about posture, low back pain, core, mental health role on pain, and more. Check it out below: [Read more…] about Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…)