Back Pain & Posture Advice
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
What is Piriformis Syndrome?
Have you ever had pain starting deep in your butt and/or hip that travels down the back of your leg?
This can be due to the piriformis muscle compressing the sciatic nerve, referred to as piriformis syndrome. [1] [Read more…] about Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)
If you’ve ever suffered with Sacroiliac (SI) Joint pain, you know just how debilitating it can be – it can make simple, every day tasks such as rolling over in bed, or getting in and out of your car difficult, and can seriously affect your quality of life.
Luckily, with the right sacroiliac joint exercises (below) you can get relief. [Read more…] about Sacroiliac Joint Exercises For Pain Relief (SI Joint)
Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot.
Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1]
The good news is that doing simple sciatica exercises can help relieve your pain.
[Read more…] about 5 Sciatica Exercises For Pain Relief (With Pictures)
You may have heard that you need to train your abs and core muscles. It’s true… But the question is are crunches and sit ups bad for your back? [Read more…] about Are Crunches & Sit Ups Bad For Your Back?
Before we dive into some natural Bulging disc exercises you can do for treatment, let’s explain exactly what a disc bulge is and the main causes. [Read more…] about Bulging Disc Exercises In Lower Back – 5 DYI Exercises
