Back Intelligence (Creators of PostureFlow App)
Back Pain & Posture Advice
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
While most muscle spasms in the back are harmless and can be effectively treated, some indicate that there’s an underlying issue that needs to be addressed.
Most of the time “spasming” is the body’s natural protection mechanism – usually indicating you just “strained or “pulled” a muscle. [Read more…] about How To Get Rid of Muscle Spasms In The Back
Latissimus Dorsi or commonly referred to as “Lats” is the biggest muscle of the back and it starts roughly from the pelvis area and runs on both sides of the back, all the way up, and finally attaches into both arm bones (humerus). [Read more…] about Latissimus Dorsi Pain Relief – Lats Stretches & Releases
What is Piriformis Syndrome?
Have you ever had pain starting deep in your butt and/or hip that travels down the back of your leg?
This can be due to the piriformis muscle compressing the sciatic nerve, referred to as piriformis syndrome. [1] [Read more…] about Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)
If you’ve ever suffered with Sacroiliac (SI) Joint pain, you know just how debilitating it can be – it can make simple, every day tasks such as rolling over in bed, or getting in and out of your car difficult, and can seriously affect your quality of life.
Luckily, with the right sacroiliac joint exercises (below) you can get relief. [Read more…] about Sacroiliac Joint Exercises For Pain Relief (SI Joint)
Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot.
Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1]
The good news is that doing simple sciatica exercises can help relieve your pain.
[Read more…] about 5 Sciatica Exercises For Pain Relief (With Pictures)
