Back Pain & Posture Advice
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage).
Upper and mid back pulled muscles can make it extraordinarily difficult to work at a computer and make sleeping very uncomfortable. [Read more…] about Pulled Muscle In Upper Back Treatments & Exercises
A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises
According to the American Massage Therapy Association, approximately 19-28% of adults in the United States had at least one massage between July 2015 and July 2016.[1] [Read more…] about Self Massage Techniques – For 9 Body Parts
In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.
[Read more…] about Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.
This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets. Using these devices can contribute to poor posture, decrease of range of motion, tightness and pain. [6][9][11][12]
In this article we’ll outline some of the common causes and treatment options you can explore from your home.
[Read more…] about Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
