According to the American Massage Therapy Association, approximately 19-28% of adults in the United States had at least one massage between July 2015 and July 2016. [Read more…] about Self Massage Techniques – For 9 Body Parts
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.
[Read more…] about Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.
This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets. Using these devices can contribute to poor posture, decrease of range of motion, tightness and pain. 
In this article we’ll outline some of the common causes and treatment options you can explore from your home.
[Read more…] about Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
Most of us will experience back pain at some point in our lives and most of the time it is caused by repetitive activities that we do every day. If you’re wondering how can poor posture result in back pain, you’ve come to the right place. We’ll be discussing 7 causes of poor posture and how they can lead to back pain.
[Read more…] about How Can Poor Posture Result in Back Pain – 7 Causes
It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.
In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back