Posture Correction

It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture…

The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back. [Read more…] about 10 Exercises To Improve Posture (Postural Correction)

In the modern workplace, many workers spend more than 50% of their workday in a seated position. This is why learning the proper sitting posture is so important.

Our bodies were built to move and yet we are spending an increasing amount of time in sedentary environments that minimize our physical activity levels, and also require us to sit for prolonged periods of time. [Read more…] about Proper Sitting Posture At A Desk – 10 Tips

Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video below: [Read more…] about A Better Door Frame Stretch – Open Up Your Chest

Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients.

A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms. [Read more…] about How To Fix Anterior Pelvic Tilt Posture – 10 Exercises