Forward head posture (aka forward neck posture) is an extremely common condition that I see in my practice on a daily basis.
Patients often come to me complaining of persistent neck and upper back pain, along with tension-type headaches, and upon examination, the majority of them have this postural deformity. [Read more…] about How To Fix Forward Head Posture – 5 Exercises
Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)
Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.