Most of us will experience back pain at some point in our lives and most of the time it is caused by repetitive activities that we do every day. If you’re wondering how can poor posture result in back pain, you’ve come to the right place. We’ll be discussing 7 causes of poor posture and how they can lead to back pain.
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7 Herniated Disc Exercises & Stretches For Lower Back
It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.[1]
In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back
How To Ease Lower Back Pain Naturally – 6 Main Treatments
According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time
Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain naturally, we’ve got the top 6 natural treatments below.
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How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts
Fix your back pain for better sleep!
Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that learning how to sleep with lower back pain can make a huge difference. [Read more…] about How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts
Having Severe Back Pain During Pregnancy? 5 Causes & 10 Remedies
Severe back pain during pregnancy is a common complaint expressed by many women during pregnancy.
Pregnancy in itself has its good days and its bad days filled with mixed emotions and anticipation of your baby’s arrival.
It’s no secret that it brings all sorts of surprises and changes to your body, but the good news is this means your baby is growing! Unfortunately, it also accompanies a host of daily discomforts. Continue the article