This type of posture can make one look unattractive and cause neck pain, upper back pain, along with tension-type headaches, as well as other symptoms (more below). [Read more…] about How To Fix Forward Head Posture – 5 Exercises
This article is going to outline how to fix rounded shoulders with a few basic exercises and some simple workstation modifications.
To begin, let’s get into a little bit of detail on what rounded shoulders are and what causes them. [Read more…] about How To Fix Rounded Shoulders Posture – 5 Effective Exercises
Most of us will experience back pain at some point in our lives and most of the time it is caused by repetitive activities that we do every day. If you’re wondering how can poor posture result in back pain, you’ve come to the right place. We’ll be discussing 7 causes of poor posture and how they can lead to back pain.
[Read more…] about How Can Poor Posture Result in Back Pain – 7 Causes
It is estimated that up to 80% of individuals will suffer from an episode of low back pain during their lifetime and Lumbar disc herniations are one of the common underlying issues.
In this articles we will dive into specific herniated disc exercises that you can do at home (at the bottom). [Read more…] about 7 Herniated Disc Exercises & Stretches For Lower Back
According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time
Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain naturally, we’ve got the top 6 natural treatments below.
READ THE ARTICLE