Back Pain & Posture Advice
Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients.
A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms. [Read more…] about How To Fix Anterior Pelvic Tilt Posture – 10 Exercises
While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage).
Upper and mid back pulled muscles can make it extraordinarily difficult to work at a computer and make sleeping very uncomfortable. [Read more…] about Pulled Muscle In Upper Back Treatments & Exercises
A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. [Read more…] about Pulled Muscle In Lower Back Treatments & Exercises
Today’s video will show you how to do the chin tucks exercise correctly. The chin tucks is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions. [Read more…] about How To Do Chin Tucks Exercise Correctly (Video)
Trigger points (or Myofascial Trigger Points) are one of the most painful and lingering conditions resulting from Myofascial Pain Syndrome (MPS).
Myofascial pain syndrome refers to a focal hyper-irritability of muscle tissue that typically presents with a variety of clinical features including referred pain, decreased joint range of motion, and trigger points (the subject of this article). [Read more…] about What Are Myofascial Trigger Points? (And 5 Ways To Release Them)
