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How To Fix Posterior Pelvic Tilt – Stretches & Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: February 7, 2023

posterior pelvic tilt

While a posterior pelvic tilt isn’t as common as an Anterior pelvic tilt, it still affects a lot of people and can have some pretty serious consequences. [Read more…] about How To Fix Posterior Pelvic Tilt – Stretches & Exercises

Filed Under: Posture Correction

Kneeling Hip Flexor Stretch – Video by Chiropractor

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Kneeling hip flexor stretch

In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
[Read more…] about Kneeling Hip Flexor Stretch – Video by Chiropractor

Filed Under: Hip Pain, Posture Correction

Self Massage Techniques – For 9 Body Parts

By: Dr. Shaina McQuilkie, DC, Last Updated: November 21, 2024, Reviewed By: Dr. David Oliver, DC

Self massage techniques

According to the American Massage Therapy Association, approximately 19-28% of adults in the United States had at least one massage between July 2015 and July 2016.[1] [Read more…] about Self Massage Techniques – For 9 Body Parts

Filed Under: Back Pain (General), Massage

Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Cat and Cow Stretch

In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.
[Read more…] about Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine

Filed Under: Back Pain (General)

Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: November 21, 2024, Reviewed By: Dr. David Oliver, DC

Pain between shoulder blades exercises

If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.

This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets. Using these devices can contribute to poor posture, decrease of range of motion, tightness and pain. [6][9][11][12]

In this article we’ll outline some of the common causes and treatment options you can explore from your home.
[Read more…] about Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage

Filed Under: Back Pain (General), Neck And Shoulder Pain

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