According to the American Massage Therapy Association, approximately 19-28% of adults in the United States had at least one massage between July 2015 and July 2016.[1] [Read more…] about Self Massage Techniques – For 9 Body Parts
Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine
In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.
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Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.
This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets. Using these devices can contribute to poor posture, decrease of range of motion, tightness and pain. [6][9][11][12]
In this article we’ll outline some of the common causes and treatment options you can explore from your home.
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How To Fix Forward Head Posture – 5 Exercises
Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.[1]
This type of posture can make one look unattractive and cause neck pain, upper back pain, along with tension-type headaches, as well as other symptoms (more below).[2] [Read more…] about How To Fix Forward Head Posture – 5 Exercises
How To Fix Rounded Shoulders Posture – 5 Effective Exercises
This article is going to outline how to fix rounded shoulders with a few basic exercises and some simple workstation modifications.
To begin, let’s get into a little bit of detail on what rounded shoulders are and what causes them. [Read more…] about How To Fix Rounded Shoulders Posture – 5 Effective Exercises