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Ice or Heat For Back Pain? The Ultimate Guide

By: Dr. David Oliver, DC and Dr. Shaina McQuilkie, DC, Last Updated: March 5, 2020

ice or heat for back pain

If you suffer from Back pain, applying ice and heat to the area can help to decrease your back pain and speed up your healing. Watch the video to learn when to apply ice or heat for back pain relief: [Read more…] about Ice or Heat For Back Pain? The Ultimate Guide

Filed Under: Back Pain (General)

A Better Door Frame Stretch – Open Up Your Chest

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

better door frame stretch

Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video below: [Read more…] about A Better Door Frame Stretch – Open Up Your Chest

Filed Under: Posture Correction

Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

Cobra pose for low back pain

Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

Filed Under: Back Pain (General), Low Back Pain

How To Fix Anterior Pelvic Tilt Posture – 10 Exercises

By: Dr. Shaina McQuilkie, DC, Last Updated: July 20, 2022

Anterior pelvic tilt fix

Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients.

A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms. [Read more…] about How To Fix Anterior Pelvic Tilt Posture – 10 Exercises

Filed Under: Posture Correction

Pulled Muscle In Upper Back Treatments & Exercises

By: Dr. Shaina McQuilkie, DC and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 19, 2022, Reviewed By: Dr. David Oliver, DC

Fix pulled muscle in upper back

While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage).

Upper and mid back pulled muscles can make it extraordinarily difficult to work at a computer and make sleeping very uncomfortable. [Read more…] about Pulled Muscle In Upper Back Treatments & Exercises

Filed Under: Back Pain (General)

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