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Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

By: Dr. David Oliver, DC, Last Updated: March 5, 2020

Glute bridge exercise

Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture. [Read more…] about Glute Bridge Exercise – Strengthen your butt muscles (Gluteus Maximus)

Filed Under: Back Pain (General), Hip Pain

How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases)

By: Dr. Shaina McQuilkie, DC, Last Updated: July 19, 2022

how to get rid of neck pain

Neck pain is common, with a 1-year incidence rate of 11% to 18% in the general population. Neck pain can present with other symptoms including headaches, facial pain, shoulder pain, and arm pain. [Read more…] about How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases)

Filed Under: Neck And Shoulder Pain

Ice or Heat For Back Pain? The Ultimate Guide

By: Dr. David Oliver, DC and Dr. Shaina McQuilkie, DC, Last Updated: March 5, 2020

ice or heat for back pain

If you suffer from Back pain, applying ice and heat to the area can help to decrease your back pain and speed up your healing. Watch the video to learn when to apply ice or heat for back pain relief: [Read more…] about Ice or Heat For Back Pain? The Ultimate Guide

Filed Under: Back Pain (General)

A Better Door Frame Stretch – Open Up Your Chest

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: March 5, 2020

better door frame stretch

Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video below: [Read more…] about A Better Door Frame Stretch – Open Up Your Chest

Filed Under: Posture Correction

Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 4, 2023

Cobra pose for low back pain

Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch

Filed Under: Back Pain (General), Low Back Pain

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