Back Pain & Posture Advice
Neck pain is an increasing problem, especially in areas where workers tend to be more sedentary.
Somewhere between 22% and 70% of the American population will experience neck pain at some point in their lives.[2] A small percentage of those suffering from neck pain is caused from a pinched nerve in the neck.[3]. [Read more…] about How to Fix a Pinched Nerve in The Neck (Cervical Radiculopathy)
If you experience back pain in your upper back and neck area it is most likely caused by poor posture.
But no worries, we identified the muscles that are tight on most of the population and listed specific upper back stretches below to help you release them, lessen your back pain and increase your mobility. [Read more…] about 7 Specific Upper Back Stretches For Back Pain Relief
If your neck and shoulders are tight one culprit could be a tight Levator scapulae muscle. This muscle gets really tight with bad posture during desk work. In today’s video I’ll show you 2 easy Levator scapulae stretches from standing and sitting positions (2 ways). [Read more…] about Tight Neck? Try The Levator Scapulae Stretch (Video)
In the modern workplace, many workers spend more than 50% of their workday in a seated position. This is why learning the proper sitting posture is so important.
Our bodies were built to move and yet we are spending an increasing amount of time in sedentary environments that minimize our physical activity levels, and also require us to sit for prolonged periods of time. [Read more…] about Proper Sitting Posture At A Desk – 10 Tips
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives.[1]
Some of the most common causes for low back pain include: pulling a muscle in the low back, overuse, poor posture, improper lifting technique and excessive sitting. [Read more…] about 6 Exercises to Strengthen Lower Back and Core Muscles
