If your neck and shoulders are tight one culprit could be a tight Levator scapulae muscle. This muscle gets really tight with bad posture during desk work. In today’s video I’ll show you 2 easy Levator scapulae stretches from standing and sitting positions (2 ways).Watch it below:
Video by: Leon Turetsky
Founder of BackIntelligence.com
Professional dancer, NASM-CPT
Leon has been a professional Ballroom dancer for the past 15 years and cares deeply about posture alignment and natural back relief methods. As a long time back sufferer he found unique ways to treat his own back pain and now hopes to empower others to ease their back pain from their homes.