A herniated cervical disc occurs when one of the discs in the neck protrudes on a nearby nerve and causes pain.[1] In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises (Applies to Bulging Discs Too)
Reverse Plank Bridge – One of the Best Overall Posture Exercises
In today’s video I breakdown how to do the Reverse Plank Bridge exercise. This is one of my favorite posture exercises because it both stretches and strengthens some of the most important postural muscles. Check out the video: [Read more…] about Reverse Plank Bridge – One of the Best Overall Posture Exercises
How Long Does Sciatica Last? What Research says
If you’ve ever suffered with sciatica pain you know how disruptive the symptoms can be to your life. In this article we’ll reveal what the research says about the duration of Sciatica symptoms.
Let’s start with what is Sciatica, how long sciatica lasts and some tips to speed up your recovery and regain control of your life. [Read more…] about How Long Does Sciatica Last? What Research says
Stiff Neck Remedies You Can Do At Home (7 Ways)
Estimates reveal that between 30% and 50% of adults experience neck pain at least once each year.[1][2] [Read more…] about Stiff Neck Remedies You Can Do At Home (7 Ways)
Lumbar Spinal Stenosis Treatment At Home
Lumbar spinal stenosis affects more than 200,000 adults in the United States, and is the most common reason for spinal surgery in individuals over the age of 65.[1][6]
If you’ve recently been diagnosed with lumbar stenosis, you may be looking for ways to treat your symptoms. In this article we’ll discuss some of the most effective ways to relieve your symptoms from the comfort of your own home. [Read more…] about Lumbar Spinal Stenosis Treatment At Home